Yesterday, I tried to make an awesome tehina bread from a recipe that Rav Brody's wife gave me. I tried a slice of hers, and it was light, spongy, and very filling. The great part about this bread is that there's no flour; just eggs, tehina, and a few other ingredients. I decided that since I would be making it, I might as well double the recipe because I am a big eater, and maybe someone else in the family might want some. But really I made it for myself.
Here's the before pic. I added some pumpkin seeds, dried cranberries, and chopped walnuts on top.
I think the green ones are pumpkin seeds, right? Since I doubled the recipe, I had first put the batter into two separate tins, but the amount of batter was so low in each tin, that I decided to combine it all into one tin.
Not a very good idea.
What a disaster! The top was browning so fast on the right end, that I decided to cut that piece off. But when I cut into it, the inside was still completely liquid, so it poured out into the empty space in the tin. Then, the top was bubbling out tehina from the middle of the bread, and spreading all over the pretty pumpkin seeds. This thing looks terrible. Thank God my stomach doesn't have eyes, because it's really awesome! That is, if you like the taste of tehina. If you don't, you probably find this bread revolting.
You know what the best part about this bread is, besides that it has no flour? It doesn't have processed sugar or high fructose corn syrup. Yes, it does have date syrup, but this is a healthier alternative to sugar. It has a lower glycemic index, and this is one of the keys to losing weight and being healthy.
Since I've been bombarding our fine readers with my health craziness, I thought that I would give myself a more formal title. Mike Adams of Natural News calls himself the Health Ranger. Since that was already taken, I've decided to call myself the Health Nudnik. I bet you no one's come up with that yet. And if they did, please don't tell them that I'm using their title.
This week, I thought I'd be a nudnik about sugar. You know, white poison. The Devil. Death by sweet powder. Sugar is arguably the WORST thing we put in our bodies. There is absolutely NO benefit to eating this stuff. I'm talking about all types of processed sugars and high fructose corn syrup. There's tons of info on the harmful effects of sugar, so I don't need to post them here. But here's the two things that I found most important: sugar has been linked to cause cancer, and sugar gives bacteria in the mouth energy and food, basically supercharging them and encouraging them to eat your teeth for dinner.
This week, take the challenge of staying away from sugary foods as much as possible. NO sodas, including diet sodas, no processed white breads. Don't be fooled by the lowfat dairy products. They just substitute the fat with sugar, which will turn into fat anyways in your body.
Here's a list of sugar substitutes with their glycemic index.
I know that it's basically impossible to stay away from sugar altogether. But, we can limit the sugar to a very large extent. I want you to remember this important fact as your motivation: sugar raises insulin. If you eat something high in simple sugars, such as fructose, your insulin will shoot up in order to keep the massive amounts of sugar you've ingested out of your bloodstream. The problem, as I wrote in my diabetes post, is that insulin also tells the body to store calories as fat. So if you're eating high sugar products, all of the sugar that you don't burn off will be stored as fat.
It's a recipe for health disaster.
If you have a sweet tooth, eat a fruit. While it does have sugar, it is more slowly digested, and many fruits have fiber, which also slows the absorption of sugar.
Once you're off of the sugary treats, you'll notice that you don't crave them as much. That's because sugar is addictive, just like a drug. In fact, sugar stimulates your brain to release dopamine, which is a pleasure chemical. Drugs do the same thing. I'm pretty sure jewelry also does the same thing.
Many dairy products such as milk and yogurt have tons of sugar, so limit these as much as you can. The other bad thing about sugar is that after eating something with lots of sugar in it, you won't feel satisfied or necessarily full. When you eat things low in sugar, you don't feel the need to keep eating - unless you're eating processed foods loaded with MSG, which is a subject for another time.
In conclusion, cutting out the sugar as much as you can will lead to significant weight loss, cure your diabetes, keep you from suffering through those energy highs and lows throughout the day, and will improve your health in massive ways. You'll even think more clearly.
Speaking of massive, here's something to think about before we part: why does Big Medicine put the focus of diabetes and obesity on genetics or forces that are beyond our control, when these health problems are clearly linked with poor diet? Because they get massive profits from their repeat customers! How can they make billions a year if people suddenly start eating like they're supposed to, because they've finally come to terms with the fact that their diet is usually the source of all of their health problems?
Please keep in touch with us and let us know how your almost sugar-less week is going!
To your health!