Ten Tips for an Easy Yom Kippur Fast

Fasting doesn’t necessarily mean suffering. There’s quite a bit we can do to alleviate the bodily and mental stress that normally accompanies a fast. The day before the fast, follow the following guidelines:

 

1. Cut down your caffeine intake to minimize headaches. That means stop drinking coffee, tea, and cola at least eight hours before the fast, and preferably twenty-four hours before the fast.

 

2. Avoid salty, spicey, and fried foods on the day before the fast.

 

3. Avoid white sugar, white flour, and white rice. Eat whole-grained foods such as brown rice and whole-wheat bread or challa.

 

4. Drink a lot of water all day long.

 

5. Eat a good breakfast that includes fruits, veggies, eggs or sardines, and whole grains.

 

6. The pre-Yom Kippur meal (se'uda mafseket) should include baked or broiled fish, a veggy salad, consomme, a small portion of chicken or turkey, and a side dish of complex carbohydrates. Substitute sweet deserts with watermelon or other water-retaining fresh fruit, and a cup of herb tea with a whole-grain cookie.

 

On Yom Kippur:

 

7. The more you immerse yourself in prayer, the less you'll think about food.

 

8. Rest between prayers. Don’t run around outside, especially in the hot sun. Save your voice for prayers. Idle talking will make you thirstier, and will detract from the holiness of the day.

 

After the fast:

 

9. Drink two glasses of water, and then eat solids gradually, so as not to shock the digestive system. Begin with fruit, like plums or grapes. The worst thing people do is to consume pastries and soft drinks, or “lekach un bronfan” (cake and liquor) right after the fast (these are unhealthy anytime, all the more so right after the fast when they give your body a shock of glucose).

 

10. Forty-five minutes to an hour afterwards, one can eat a balanced meal with protein, carbohydrates, and vegetables. After eating, relax for an hour with your favorite book (preferably Gemara of the laws of Succoth from Shulchan Oruch) and your favorite beverage, then begin constructing your Succa.

 

Attention diabetics, heart patients, folks with high blood pressure, and people whose health depends on regular medication - you must be especially careful to ask your doctor if you are capable of fasting, and then consult with your local rabbi, giving him the doctor's exact opinion. For many such people, it is a mitzva not to fast on Yom Kippur.

 

The Israel Cancer Association recommends that cancer patients not fast without approval from their physicians. Fasting could cause considerable discomfort in cancer patients, who need a lot of liquids to alleviate side effects of chemotherapy. Again, first consult the doctor and then the rabbi. Give the rabbi all the details that you received from the doctor.

 

This past Tisha B'Av, I policed my synagogue looking for sick people who were fasting without authorization. It's no mitzva to get yourself rushed in an ambulance to the emergency ward because you were fasting without authorization.

 

Don't let children (boys under the age of 12 or girls under the age of 11) be overzealous. Make sure they eat on time.

 

With G-d's blessing and the above guidelines, you'll have an easy fast. May all of us be signed and sealed in the Book of Long and Happy Lives, amen.

 

Comments

[Puah yiska]

Gmar chasima tova....btw calming waters is excellent .....

[rebyoel]

bs"d

eating eggs on erev yom kipur is halachakly not advisable for men - see amongst other sources shulchan aruch harav siman 608:8

a good year
moshiach now!

[Susie]

Re; thanking G-d.
We just finished Yom Kippur which was the hardest Yom Kippur I have had to face. My believe has been shattered but I am still trying to hold on. I lost my beloved husband 6 months ago. He was a very religious man, gave alot of tzedakah, helped the land of Israel 24 hours a day. He stopped working just to help those in need. He was known in the community as a place to go for anyone who needed help. He never said a bad word about anyone and had a list people he davened for. His funeral filled the hall, down the street and up the adjacent roads. He is still missed today by the community. He was 63 years old, died suddenly. Now I ask the question. He davened last year for another year of health, to erase the sins he never committed and was denied. How do I believe again that there is one above that hears our prayers? There was not greater tzadek alive than my husband and he was taken away so suddenly. Please help me.

Susie

[LazerBeams]

B"H
Dear Susie,
You'll find a comprehensive answer to your question in our book, "The Garden of Emuna." If you can't afford a copy, drop us an email and Emuna Outreach will send you one, G-d willing. You'll find my email address on the "Meet Lazer" page - click the tab at the toolbar on the top of this site. My blessings and heartfelt condolences, LB

[Puah yiska]

I'm obviously a fan of Lazer beams! I posted a comment last year as well !! This pre yom kippur , yom kippur and post yom kippur advice is so appropriate ! Thnk u for ur leadership!!!

[D]

Excellent advice -- on both the physical and spiritual fronts. Thank you!

One tiny quibble -- watermelon is a diuretic -- it causes a person to lose water.

Most juicy fruits are just fine, though.

Gmar hatima tova!

[Morahleah]

It's a little late now, but for a number of years we have eaten kasha (buckwheat groats) and pasta before the fast with wonderful results. Add just a little soy sauce. Also, i second Lazer Body's suggestion of watermelon! G'mar chatima tova!