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Double Concealment

Lacking Time to Exercise? Try the Medicine-Ball Pushup

This week's emuna fitness lesson features the medicine ball pushup - an amazing whole-body exercise for the busy individual who doesn't have an hour a day to spend in the gym or on the treadmill. It engages the arms, shoulders, glutes and legs, and it especially engages the core because of the need to balance oneself in addition to the challenge of the pushup. Try this:

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