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Monday, 23 January 2017


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Western Medicine sees diet change as a leading factor to health. It's no secret and I don't think anyone's hiding that. There are countless peer reviewed studies that show this.

Let's take cholesterol as an example. Here's an excerpt from an NIH report on the efficacy of a Mediterranean diet in controlling elevated cholesterol levels. This is peer-reviewed published data. Not just someone's wild idea or hunch.

"In terms of practical application both for primary and secondary prevention, the Mediterranean diet is both palatable and affordable and is supported by strong epidemiological and control trial data. Combining a Mediterranean diet with a cholesterol-lowering margarine and emphasizing added fish or fish oil would theoretically further augment this effectiveness."

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1312230/

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