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Sunday, 23 April 2017

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David

The dieting concepts you wrote about worked during Pesach
Drank a bit more coffee than usual
Still kept the 20 lbs off and holding at 194 lbs down from when the diet started at 214 lbs
Thanks

Racheli

David, that's just fantastic!!! I'm so thrilled for you! Especially since you managed to control yourself so well during Pesach! Are you exercising as well? I've found that weight training made me burn the most fat while at the same time build lean muscle. I also do an hour of cardio 6 times a week before, but the weights is what makes the biggest physical difference. Keep it up, and keep in touch!

Tena

Racheli! I DID miss you! Lol! Hahaha...oh my, you poor dear! I must get over there quick and rescue you! ๐Ÿ˜ƒ๐Ÿ˜œ๐Ÿ˜

THAT is your backyard?! Wow! You are blessed! โค๐Ÿ™

Racheli

Yes, Tena! Take me urgently to the Ritz Carlton's Emergency Rescue Suite! We'll go by ambulance!
These pics were taken along the walkway behind my house, so it's almost my backyard. Maybe one day you'll come see it!

Tena

Lol! You are so funny....and cute.
Yes! HaShem willing, some day soon I will come see you! ๐Ÿ˜„๐Ÿ‘๐Ÿปโ—

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