20 posts categorized "Album of Inspiration"

Looking Up at the Same Night Sky

Night Sky
By now, you know that we here at the Beams are not politically correct. We advocate emuna correctness. What does that mean? It's my life's mission: spreading the knowledge of and belief in the One true God to all of humanity, with no regard to race, color or nationality. We pray for this three times a day, every day, all year long in the Aleinu prayer that concludes the daily services, when we yearn for the day when, "All of living flesh shall call Your Name." Rabbi Shalom Arush's and my greatest joy in life is when another human being calls out to God.

In light of the above, I congratulate US President Donald Trump for his courageous, cogent and candid inauguration speech. Surely, this will go down in history as a turning point for the USA and for the whole world as well. Mr. Trump, in a great act of faith, crowned the Almighty instead of crowning himself like his narcissistic predecessor used to do so often. He invoked the Name of God four times. In his fifth reference to our Heavenly Father, Mr. Trump said "Almighty Creator." By doing so, he created a vessel of abundance for himself and his family, his administration and all of America. We applaud you, Mr. President!

Here are President Trump's references to God from his speech (in the order he said them):

Reference #1: The Bible tells us how good and pleasant it is when God's people live together in unity...

Reference #2: And most importantly, we will be protected by God...

Reference #3: And whether a child is born in the urban sprawl of Detroit or the wind-swept plains of Nebraska, they look up at the same night sky, they will their heart with the same dreams, and they are infused with the breath of life by the same Almighty Creator...

References #4 and #5: God bless you. And God bless America!

Why is the left panicking?

Had the leftists in America won the election, you wouldn't see a single right-winger demonstrating on the streets. Yet, there is no connection between the left and democracy, whether in America or in Israel. Leftists are in the streets because they can't stand when they don't get their own way. How do we know that they are far away from Hashem? Just listen to their constant whining, complaining and distortion of the truth. People close to Hashem neither whine and complain nor distort the truth. See how the leftist mobsters rob the public to further their own hateful agenda and to pad their own pockets. Just moments before he left office, Barack Hussein Obama ripped off $221 million from US citizens - overriding a congressional holding order - and gave it to the Palestinian Authority! $221 million dollars of American money is now on its way to the Fatah terrorists. Would America want this? Did America vote for this? No way!

On a spiritual plane, the leftists do fulfill a task: they are the opposition force to the crowning of Hashem on earth, the Geula (full redemption of our people) and the coming of Moshiach. In the days of Moses, the left was spearheaded by Dothan and Aviram. In this generation, it's the corrupt, greedy global left with such financial and political leaders as Soros and Clinton. Their downfall, in Hashem's infinite mercy, has opened the door once more to the true freedom of speech, where my esteemed and honorable friend Chief Justice Roy Moore of Alabama would no longer be suspended for fighting against abomination in public and for putting the Ten Commandments on his state courthouse. Schoolchildren will once more be allowed to say The Pledge of Allegiance and pray for "One nation under God." The left is panicking because hopefully, emuna will now be spread far and wide.

Hopefully, soon, all of living flesh will call Hashem's Name.

Hopefully, soon, all the children of the world will be looking up at the same sky and calling out in praise and thanksgiving to the One Almighty Creator.

Hopefully, soon, every human on earth will realize his or her inalienable right to establish their own personal relationship with the Creator and to speak to Him whenever they choose.

Thank you, Mr. Trump, for exemplifying what a world leader should be. May Hashem give you the strength and fortitude to continue in this path. With utmost respect and heartfelt blessings,

Rabbi Lazer Brody, Ashdod, Israel


Body Politic

Weigh-in
Modern fad diets resemble Israel's leftists - they both lead to surrendering strategic and vital areas.

A lot of the fad diets have penetrated the Observant Jewish world, which is infamous for unhealthy eating especially on Shabbat - after services Kiddush of liquor and pastry, followed by a meal of white Challa, potato and noodle kugels and cholent, with a desert of more cakes, roasted nuts and parve ice cream.

Sure, many "victims" of the fad diets have lost tons of weight. But they don't exercise. Their bodies therefore look like big empty burlap sacks draped on bone. At least when they were fat, their muscles had to work to carry the extra weight. But now, nothing. No muscle tone, just empty flab.

Modern society has become so focused on weight loss, that any weight loss seems to be good. It certainly is not. You look better and feel better when you increase your muscle-to-fat ratio. In other words, by exercising and increasing caloric intake - especially with quality protein and good HDL-producing fats - you gain weight big time without adding a millimeter to your waist or hips. In fact, your trousers or skirt fits better than ever.

The impressive initial weight loss of the "effortless" fad diets comes from losing the strategic and vital area of your body - your muscle mass. Therefore, the goal of dieting should be to improve body composition, the percentage or ratio of muscle to body fat, like we said. You do that by losing fat without losing muscle tissue. Maintaining and even increasing muscle mass is critical to weight control, because the more muscle you have, the more calories you burn. What's more, as you exercise and add resistance/strength training to your routine, you can actually look thinner and have a smaller waistline, but the scale shows that you gained weight! How can that be? Simple - muscles take up less space in your body, so body weight may stay the same or even go up as you add compact, tight muscle mass. In density, muscle is 22% more dense than fat. In other words, if you've been doing strength /resistance training, your waist is thinner, your skirt or trousers fit great, you look and feel great, but you weigh more! Maybe at 145 lbs, you could only do 20 pushups, but now at 155, you can do 50! Yes, you weigh more but you're much more healthy. Keep on liftin', bro and sis, and put the bathroom scale in the closet!

That's what I call "Body Politic". So, forget about your weight and just be strong and healthy. When you eat right - as natural as possible - and exercise, you'll burn fat and build muscle anyway. G-d willing, Racheli and I hope to post more body-health and fitness pointers in the near future. Meanwhile, stay healthy!

Stay tuned to the Beams for some future exciting posts on fitness, coming soon, G-d willing


The Secret of Longevity

Forward Turtle
Would you like to live a long and pleasurable life? Our sages share with us the secrets of longevity, which we are happy to share with you in today's shiur…

Join us today for our weekly shiur and broadcast from Jerusalem, entitled "The Secret of Longevity," an empowering shiur that you won't want to miss. It will take place, G-d willing, in the ground-floor main sanctuary of the Chut Shel Chessed Yeshiva on 13 Shmuel Hanavi Street in Jerusalem at 7PM Israel time (12 noon EST); the shiur is open to the public - both men and women are invited. You can see today's lesson here - the broadcast, as well as our lessons posted from now on - are Mac and iPod compatible. If you tune in too early to the live broadcast link, you'll be sent to the main page of the Breslev Israel website, so try to tune in on time.  If you are not able to view today's broadcast live, then G-d willing, you'll be able to see the video tape of it later this coming week on Lazer Beams. 


I Have a Dream

Martin Luther King Quote
OMG, for the fifth year in a row, I did it again. I've forgotten somebody's birthday in the family. This year I forgot that today, January 16, is my oldest son's 12th birthday. I already forgot my third son's birthday last month, and I remember forgetting my own birthday at least three times. What is happening to me? I don't even know the calendar date most of the time! Is it the whole aging thing? If so, I'm really not digging it. 

So I actually had to go online and look at a calendar to see what date it is, and I found out that today, Monday (it's Monday, right?) is Martin Luther King, Jr. Day! Phew! So glad I caught that one in time. Actually, yesterday was his birthday. Now those of us that didn't skip half of high school might recall that Dr. King was a famous civil rights activist and made it his life's mission to end racial segregation and make racial equality a reality. His "I Have a Dream" speech is what most of us remember about the youngest ever Nobel Prize winner, but here are a few quotes that prove that Martin Luther King was also a secret Breslever:

-Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.

-The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.

-Faith is taking the first step even when you don't see the whole staircase. 

And here's the kicker: Dr. King earned his Ph.D. in theology, in which he compared two religious philosophers' views on God to his own idea of a "knowable and personal God." Hidden Breslever all the way, baby!

In honor of Dr. King's birthday, I'd like to share with you my dream. You see, I have a dream, too. In my dream, I will wake up to the smell of freshly brewed coffee, just like in the Folger's commercials. I will slip my feet into my faux-fur-lined slippers and walk into my hers-only bathroom with a full jacuzzi tub and my very own toilet that no one else is allowed to use. I have a dream that the kids will get out of bed without me having to scream at them, and get dressed and ready all by themselves. I have a dream! That my husband will make me breakfast one morning and do the dishes. Yes! I have a dream! That the laundry will fold itself and my husband will know where the kids' clothes are. I HAVE A DREAM! That I will have... a WALK-IN CLOSET! 

Rav Shalom Arush has a dream, too! In his dream, people are serious about working on their personal holiness. You see, he explains that it's not enough to just read about emuna and guarding your eyes, and then expect yourselves to just change in an instant. That's called a pipe dream; i.e., a fantasy. People, do you also have a dream that one day you'll reach those spiritual goals that you set for yourself? Then take advantage of The Power of Shovevim to make your dream a reality! 

While we're on the subject of influential leaders in the U.S., Rav Lazer Brody talks about Donald Trump's upcoming Presidential inauguration. With an emuna perspective that you just don't see anywhere else, Rav Brody shows us, through Trump's less-than-unexpected win, that Hashem is totally running the show. Don't miss The Delivery Man

You know what? I'd like to add something to my dream speech. I have a dream that all men will finally understand what it means to be a good husband. Men, are you giving your wives the Three A's? Uh, oh. You're asking what The Three A's are? You mean you don't know? Well, then you'd better read The Princess and the Caveman, PRONTO! 

Oh, boy. After complaining that I don't have enough space to put all of my stuff, Dr. Zev Ballen comes along and writes that we all just have too much stuff. There goes my walk-in-closet fantasy. But, really, Dr. Ballen asks if we are any happier with all of our extra stuff than those people who lived a few generations ago. So what are his suggestions for Living the Simple Life? Great questions! Read the article!

Okay, so here's another great question: what do Beards and Babies have in common? Eww, I can't stop imagining a baby with a beard! So freaky! Thank G-d, Eliezer Guterman isn't submitting any baby pictures to the Guinness Book, but he is sharing an unbelievable story about his twins' miracle birth(s?)! 

Lori Steiner writes A Parent's Letter to Hashem on behalf of all parents who can't stop using autospell on their smartphones. This beautiful letter is a moving, powerful, and grammatically correct must-read! 

I'm starting to wonder if our lovely Emuna Therapist Rebbetzin Yehudit Channen's life could get any more dramatic. You'll never believe what crazy situation she writes about this week In Plane Sight

David Perlow shows us through his own life example how thanking Hashem for everything really brings about incredible salvations. His Miracle in the Forest is so cool that I'm tempted to think he made it up. Maybe I shouldn't have written that. Just kidding, David! 

Wishing all of our awesome readers a wonderful week! 

~Racheli

p.s.- Can one of you out there please put my birthday, June 23 in the English/ 18 Sivan in your google calendar, so you can send me a reminder? And a gift?


Bye, Bye, Diabetes!

Bye, Bye Diabetes
Rav Brody and I are big on being healthy (except on Shabbat in my case,) and we've decided that our mission together isn't just about helping others heal their souls. It's also about helping others heal their bodies. Let's be honest - what good is a healthy soul without a healthy body? Can you properly express your soul's potential if you're 350+ pounds and full of atherosclerosis, diabetes, and other chronic diseases from the progressively longer list? I think it's safe to say no, you can't. 

In our joint quest to better our own health, we've discovered many things about modern medicine that ain't so pretty. I don't want to get into all of it now, because this post will never end if I do, but the bottom line of our discovery is that the modern medical model does not aim to prevent or cure disease. Doctors are not the ones to go to for dietary advice or lifestyle changes. While they can help with an acute problem, they can do very little to fix a chronic problem. Furthermore, many cannot offer any advice as to where a person can turn to for alternative therapies.

So Rav Brody and I have decided to do what we can to help our readers achieve optimal health, both spiritually and physically. You deserve to know something critical: most, if not all, chronic illnesses are treatable and reversible, with minimal drug intervention, and in many cases, no drug intervention at all.

This statement of fact is not coming from our own mouths. It's coming from the mouths of the top research scientists in the world, a fact that has been known in the elite scientific circles for many years. So this bold statement begs the question: how are chronic illnesses like diabetes, heart disease, cancer, etc., curable? The answer is simple. Chronic diseases such as these and many more are all related to diet. Bad genetics, bad luck, being born under the wrong astrological sign are all excuses created to distract us from the truth. If you would like to know more about the connection between diet and health, read the first on my series of articles, The Protein-Cancer Connection. 

So let's talk about diabetes. I'll try to keep this as short as possible, and if you're interested, send me a comment and I'll forward you more info. Basically, Type II Diabetes people have a hard time handling all of the sugar in their blood, so their bodies respond by producing large amounts of insulin in an attempt to lower their blood sugar. When the body can't lower its blood sugar levels with the insulin that it produces, they are then required to inject even more insulin in order to keep the blood sugar levels from shooting up too high. This creates a vicious cycle that seems inescapable.

But, there is a way out! It's a combination of intermittent fasting, exercise, and eating healthy. You see, your body runs on two energy sources: sugar or fat. It can't run on both of them at the same time, however. Every time you eat, you signal your pancreas to release insulin. Furthermore, it takes about 12 hours of not eating for your body to switch from burning sugar as its fuel source to burning fat. 

These two factors combined keep you not only in a constant state of releasing insulin, but they also make it nearly impossible for your body to reach your fat stores and use them up. In other words, if you are constantly eating, especially starchy, sugary foods, you will never lose weight and you will never get yourself out of the deadly diabetic downward spiral. 

You can jump start yourself out of this illness with intermittent fasting! Here's what you do: after your dinner, don't eat. If you're still hungry, drink unsweetened herbal tea or water. Hunger comes and goes in waves; if you can stick through it, it will pass. When you wake up in the morning, do your best not to eat! Drink a coffee or tea with stevia, NOT sugar.

Try to make it until 10am without eating. If you're feeling super hungry like you're going to faint, here are some suggestions: a handful of macadamia nuts, walnuts, any nut with a high fat content, or an avocado. You can also take a 1/2 teaspoon of coconut oil in a little bit of warm water. These healthy, high-fat foods will fill you up and give you a boost of energy. The point is not to eat anything with a high sugar content that will spike your blood sugar. Whenever you break your fast and/or eat, make sure it's foods that either keep your blood sugars relatively stable or do not spike your blood sugar. This means no junk foods, starchy foods, sodas, and sugary snacks. Also, please don't substitute diet drinks and snacks. While they may not spike your blood sugar, they are certainly extremely unhealthy and won't benefit your body in any way.

Fasting makes your body go into ketosis, which means it is burning up the stored glycogen in the liver, and it's now burning up all of those fat stores for energy.

If you do this every day and exercise a few MORNINGS a week, you are well on your way to curing diabetes! 

Now let's talk about eating. Here's something you need to keep in mind: the more sugar and starch in your food, the higher it will raise your blood sugar. So the key is that when you do eat, make most of your meal whole plant proteins from vegetables and fruits, and absolutely stay away from processed carbs and sugary drinks. If you really feel that you must have animal protein, keep it to lean meat and keep your portions below 10% of your entire meal. The bulk of your food should come from fruits and vegetables. 

We're actually giving you a 2-for-1 deal, here. You're not only going to cure your diabetes, but you're going to lose tons of weight doing it!

And by the way, I'm actually doing what I wrote here. Thank G-d I don't have diabetes, but I do fast every day until around noon. The secret is the coconut oil and the exercise. I have a coffee and a side of warm water/coconut oil about an hour before I exercise. The coconut oil and the exercise keep me from being hungry, and that gives me another few precious hours of ketosis. 

Please keep in touch and let us know how you're doing!

~Racheli


Moshe Rabbenu and NASA

Secrets of the Universe

The ancient Greeks, believers of imbecilic idolatry and totally immersed in the pursuit of their lusts and bodily appetites, wanted us to be like them. When they conquered ancient Judea, they outlawed the learning of Torah, trying to force our people to learn in their academies. The Maccabees, who had no desire to relinquish their holiness or their supremacy of wisdom, fought back, despite the fact that over 90% of the Jewish population turned to Hellenism.

The struggle of Chanuka continues to this day. With the "teshuva" movement, so many people are worried that their sons prefer Torah study in Yeshiva to the pursuit of "Hellenistic" intellectual disciplines in university. Be proud and happy, dear parents, and please don't worry anymore. On the other hand, many people who were born into the Torah world succumb to outside propaganda and pressure, thinking that people in the universities know something that our sages of the Talmud didn't know. They'd be well-advised to begin taking their Torah-learning seriously. Here's why:

Hashem taught Moshe Rabbenu on Mount Sinai the secrets of the universe, including astronomy and astrophysics. NASA is over 3,300 years behind Moshe Rabbenu; thanks to their advanced technological equipment, they're only beginning to learn what Moshe Rabbenu knew way back then. And, Moshe Rabbenu didn't have satellites, astrophotography or atomic clocks - he didn't need them.

My wonderful friends and colleagues at Israel National News have made a beautiful sanctification of Hashem's name by comparing NASA's latest research on the lunar cycle to what our sages in Talmud have known for the past thousands of years:

The Talmud states that the lunar cycle spans ‘29.5 days and 793 fractions of an hour’. In Talmudic terms, the hour is divided into 1080 parts.

793/1080 = 0.734259 hours.

0.734259/24 = 0.03059 days.

29.5 days + 0.03059 days  =  29.53059 days for the moon to travel around Earth.

NASA Research concluded that the lunar cycle is 29.530588 days, two 1/1000ths of a second short of the Talmudic figure. More advanced research in Berlin came to a figure of 29.530589 days, only one thousandth of a second short of the Talmudic figure.

The Sinai tradition of the span of the lunar cycle is thus corroborated by figures reached via advanced satellites and atomic clocks.

Put down the astronomy book and start learning Tractate Rosh Hashana, the Rambam's laws of the new moon, and the Tiferet Yisroel's commentary on Mishnayot. If you're looking for a degree, go to university; if you're looking for wisdom, go to the Torah. Happy Chanuka!


Israel's Chanuka Message to the World: We're not Budging

We're not budging
It's ever so appropriate that the UN and the current regime in Washington show their true colors by denying our ancient rights to Jerusalem, Shilo and Hevron. Nothing's new under the sun, as King Solomon teaches us in Ecclesiastes. I won't answer them - Shimon Maccabee the son of Mattatyahu Cohen Hagadol Chashmonai and brother of Yehuda  Maccabee gave a most appropriate answer some 22oo years ago:

“We have not taken foreign territory or any alien property, but have occupied our ancestral heritage, for some time unjustly wrested from us by our enemies; now that we have a favorable opportunity, we are merely recovering our ancestral heritage” (Maccabees 1, 15:33-34).

We weathered the Egyptians, the Babylonians, the Persians, the Greeks, the Romans, the Spanish Inquisition, the Nazis and the Communists. We're still here and they've all disappeared. It seems that the oppressors of today want to join them. They'll never learn. Meanwhile, we're not budging.