88 posts categorized "Health and Fitness"

The Beams Program for Beating Arthritis

No Arthritis
Arthritis sufferers - with Hashem's everloving grace, here's great news: You can beat the rap of arthritis without doctors, without pills, and with virtually no added expense.

Here's the scoop: Since a healthy soul needs a healthy body, I always incorporate recommendations for proper diet and exercise in my spiritual and emotional counseling. During the past six months, I've been in contact with three different people (24 year-old male, 58 yr. old female, 62 yr. old male), who had been suffering from severe depression on one hand, and arthritis on the other. All three have made remarkable progress. Milton (62, from Melbourne) writes:

I would never have believed it! At first (please excuse me), I thought you were crazy, rabbi. But, when you second-guessed everything I was eating, I thought "my, this man knows something." Fortunately, I no longer need steroids, and my situation is not autoimmune like the doctors said. It's a crime if you don't share your painless plan with the whole world. I'm grateful to your website, to you, and to Hashem. May you be blessed in every single way. With sincere thanks, Milton M.

With Hashem's help, you're going to be smiling too. Here's my plan - please follow the entire scheme, for it incorporates the mutual effort of body and soul:

1. From this moment on, no diet beverages or artificial sweeteners of any kind - they are direct causes of joint pain and degeneration.

2. Drastically lower - better yet, eliminate -  your intake of added salt and white sugar - they bleed the body of calcium.

3. Increase your calcium intake. Alfalfa sprouts, sardines, organic tehina, and almonds are especially high in calcium.

4. Raise your body's pH by eating less acidic foods. Alcohol and fried foods should be eliminated from your diet. Eat more vegetables. Junk food is totally taboo - they all contain trans fats, refined grains and MSG, all of which are poison for arthritis.

5. Get as much Omega3 as possible; fish and flaxseed (ground fresh, 2 teaspoons a day, added to yogurt or branflakes) are perfect for this.

6. Move over from white sugar and flour to whole wheat grains/breads and natural cane sugar.

7. Up your natural vitamin E intake - lettuce and wheat germ (2 teaspoons a day, added to yogurt or branflakes)will do the job. Unroasted sunflower seeds are also a terrific source of Vitamin E.

8. Do 5-10 minutes of light stretching and flexing exercises when you wake up and before you go to bed.

9. Walk for at least 30 (Preferably 60) minutes a day, while asking Hashem to cure you and to help you correct your soul.

10. Wash your hands 3 times consecutively as soon as you wake up in the morning.

11. Be careful to make a proper blessing before and after eating.

12. Give a coin to charity every day, then say Psalm 91. For those who seek a faster recovery, say Psalms 16, 32, 41, 42, 59, 77, 90, 105, 137, 150 (the "Tikkun Klali").

If you follow the above advice to the letter, you'll also trim out and feel younger. Go for it, it works!


Killer Antibiotics

Image result for eustachian tube anatomy in young child

This week, I'd like to address a very common and very big problem regarding the over-use of antibiotics. Now before some of you get all hysterical on me, yes, I absolutely agree that they are a wonderful life-saving invention. However, there are many - too many, in fact - cases in which antibiotics are prescribed when they're simply not necessary.

Take, for example, the all-too-common case of a young child with an ear infection. Typically, babies under two years old are more susceptible to middle ear infections because the eustachian tube doesn't drain fluid as easily as an older child's or adult's. You can clearly see the anatomical difference in the above drawing. 

I found this wonderful article that discusses the real cause of middle ear infections, and I highly recommend that all of you read this, especially the parents of young children. In a nutshell, most middle ear infections are caused by inflammation, but not as a result of bacteria! One Dutch study found that 88% of children with otitis media did not need antibiotics! Many times it's actually an allergic reaction to a food, dairy products being the biggest culprit. Well, what a surprise. Dairy is known to cause all kinds of health problems, from increased mucus production to all sorts of digestive problems to skin rashes, particularly around the mouth. My advice? Dump the dairy.

So what can be done when you have a child screaming in pain from middle ear inflammation? First, give the poor kid some Tylenol! Even though I hate Big Pharma, I am not a fan of screaming children, either. Why should they suffer unnecessarily? If you were screaming in pain, wouldn't you help yourself to a little relief?  I think even giving half a dose is also not okay, because would you give yourself half a dose if you had a fever or were in severe pain? I sure wouldn't! Don't turn your kids into martyrs, for G-d's sake.

Now that I have angered many parents out there, let me anger the doctors, too. I feel that it is completely negligent for a pediatrician or any physician to prescribe repeated doses of antibiotics for non-life-threatening medical issues. But you should know why they do this. First, their hands are tied legally. They are placing their licenses on the line if they give their patients any nutritional or natural healing advice. Second, they might really not know what other natural options are available, since it is well-known that nutrition and natural approaches to healing are not taught in medical school. So in reality, all they are left with is their little pen and prescription pad.

Some of you might remember the famous adage, "The pen is mightier than the sword."

Well, I've just given it a 21st century makeover: The pen is deadlier than the sword.

Believe me, I wish I were exaggerating. The CDC states that 2 million people per year become infected with antibiotic-resistant germs, and 23,000 of those people die as a result. Each year! If this were a plague, everyone would be running hysterically through the streets. Even if a person doesn't die from repeated antibiotic use, they are placing their health in major jeopardy, because antibiotics act like an atom bomb when ingested. They kill off the bad and the good bacteria, which allows the bad bacteria to grow unchecked by the dead good bacteria, and the vicious cycle continues. 

Now, let's take off our angry caps and put on our thinking caps. How, oh how, can we fix this problem? Well, there are many solutions. First, I would recommend that everyone find themselves a good naturopath, homeopath, or doctor of Chinese medicine, and make that doctor their primary care physician. Just stay away from the psychopaths.

Second, regarding otitis media infections in particular, Mullein Garlic drops are excellent for relieving inflammation. Garlic is a powerful anti-viral, anti-fungal, and anti-bacterial healing agent! You can get them at the local health food store. I would suggest that if you have small kids, you should have a bottle on hand even though no one may be sick at the moment.

Third, we have to get back to basics. As I've said time and time again, the entire approach of modern medicine is backwards. Instead of focusing on building up the body's defenses, their entire aim is to break down the body's defenses, all in the name of killing the enemy.

Let's put this strategy into perspective, shall we? If you were involved in a war with another country and you had to send your troops out to battle, would you drop an atom bomb on everyone on the battlefield, knowing that you will be killing your own soldiers in the process of trying to kill the enemy? What do you think would happen to a general who came up with such an insane tactic? 

If the good bacteria have been decimated in an intestinal Hiroshima, the best thing to do is to eat probiotics. These help the good bacteria reproduce and strengthen your immune system. Here's a good article that discusses probiotics in more detail. 

Back to basics means that we have to focus on eating healthy and taking care of ourselves! Our diets are the main cause of our physical and mental states of well-being! How can you expect to be healthy if you're stuffing your face with fake food and sugary snacks? How can you ask why Hashem gave you an illness if you eat like garbage? If you want to be healthy, you have to eat healthy! There's no way around it. And, of course, you must must must exercise!

I have one more thing to add to parents who are looking for spiritual reasons as to why their children are sick. Yes, it is obviously a tikkun for the parents. I'm not arguing with that. But I know, as a BT, that it's easy for a religious person to get caught up in the spiritual aspect of a situation without giving much consideration to the physical, practical aspect of it. The best route is a combination of both approaches. Yes, look for the spiritual message behind it. But while you're looking, you've got to put forth your maximum effort by looking for physical solutions as well!

Let's get back to the common example of a kid is getting repeated middle ear inflammation and going for a prolonged period of time on antibiotics without recovering from the original problem. Why are the parents still taking him to this doctor? I personally think the message for these parents and the rest of us is that we've got to stop having blind faith in modern medicine. We need to educate ourselves about natural healing methods and especially about how to keep ourselves healthy, so G-d willing, we won't need a doctor ever again!

You are welcome to post your infuriated comments below.

Blessings for a healthy, happy, and educated week!

~Racheli


The Gluten-Free Scam

6a00d8345263cd69e201b8d26a5feb970c-800wiI hope that title got your attention. These days, we're bombarded by gluten-free labels on almost everything. I even see bags of chips labeled gluten-free, as if to imply that rotten potatoes deep fried in rancid, toxic canola oil are suddenly healthy because they don't have gluten. And, yes! Canola oil really isn't healthy! 

I actually was eating gluten-free pasta and bread for a while, and for one reason only: it didn't make me bloated. However, you should know that this latest genius marketing propaganda that paints gluten as the Devil is just that - genius marketing propaganda. In reality, only people that suffer from Celiac need to be eating gluten-free. For the rest of us, we're just contributing to our declining health - and our declining bank accounts. Gluten-free is crazy expensive!

This article gives a great history of how the GF (gluten-free) explosion began. It turns out that the same guy who did the original study to see if gluten really did cause GI upset actually did a follow-up study that disproved his first study! He ended up saying that there was no causal relationship between gluten and GI upset in non-Celiac sufferers. Furthermore, other studies have shown that eating GF products leads to all kinds of nutrient deficiencies, and Celiac sufferers are included in that. 

Who, all of a sudden, decided to turn gluten into a big bad fluffy monster? I'll tell you who - the genius that got rich off of it. 

But, wait! How can this be? Aren't all doctors and scientists running around like Chicken Little for the past several years, screaming that the sky is going to fall if we keep eating gluten? Take, for example, Dr. Oz. I gotta be honest - I don't like the guy. But here he is, right on camera, saying that gluten-free products are a scam. A scam, I tell you!

When I was on my GF kick, I thought that new horizons were open to me. I thought I could eat all the GF muffins, cookies, and pasta I wanted and I wouldn't gain weight. WRONG! Newsflash, folks - GF products are loaded with fat, sugar, additives, preservatives, and, the ultimate Devil, carbohydrates! 

Okay, so carbs aren't the ultimate Devil. You need healthy carbs, like vegetables, fruits, beans, and whole grains. You most certainly don't need processed white flour garbage. 

Let's take a look at the nutritional label of a popular GF pasta. Did you see the calorie count? 200 calories! PER 2 OUNCES! The carbs? 44 grams PER 2 OUNCE SERVING! Fiber? ZERO! I don't know about you, but even my 3-year-old can eat at least double that! Two ounces is a complete joke! Let's estimate that a normal adult serving is 8 ounces. That means that you're eating 800 calories and 176 carbs in one sitting! I can't even believe those numbers! Did I do my math right?

What about GF cookies? Let's find out, shall we? Are you sitting down? Hold on to something, because you're about to faint.

In a box of prepared GF Betty Crocker chocolate chip cookies, 2 cookies = one serving. In one serving, you have 150 calories, 63 calories from fat, 7 grams of fat, 25 mg of cholesterol, 160 mg of sodium, 23 g of carbs, and 13 g of sugar!! And remember, that's only for 2 cookies! Who in the world eats only 2 cookies? Someone like me could easily finish off 8 cookies in three minutes or less. Let's call a "real" serving 6 cookies. That means you're eating 450 calories, 189 calories from fat, 21 grams of fat, 75 mg of cholesterol, 480 mg of sodium, 69 g of carbs, and 39 g of sugar!

Is it any wonder we collectively suffer from such poor health?

If you want to eat healthy and lose weight, stay away from processed foods! As I wrote in Bye, Bye, Diabetes, when you eat unhealthy foods, especially ones that are high in sugar, you trigger your body to release insulin in direct proportion to the amount of sugar you're ingesting. Insulin, if you recall, is a fat-storing hormone. It tells your body to store the calories you've just eaten as fat. The higher your insulin goes, the more fat you will store. The more fat you store, the more unhealthy you become.

So where is the logic in eating gluten-free if you don't have Celiac?

Although Celiac disease is severely under-diagnosed, it is estimated that at most, about 1% of the American population suffers from it. But what about the millions of people that truly suffer from non-Celiac gluten sensitivity?

Well, who said it's really gluten sensitivity at all? This is a fairly new label, and it's quite trendy these days. There is so much conflicting information about it, that it's really hard to say for sure what's causing increasing numbers of people to be more sensitive to grain-based products. Could it be GMO's? Could it be the infamous herbicide glyphosate? Could it just be the fact that these products are so processed, that our bodies don't even recognize them as food?

I don't know. But what I do know is this: if you want to be healthy and lose weight, you've got to cut back on the processed garbage. All of these white breads, pastas, and cookies are completely unhealthy, whether they're GF or not. If you don't have Celiac, switch to whole, organic, and sprouted grains. A good general rule would be: if it's processed and loaded with preservatives, don't buy it - even if it says whole wheat whatever.

So there you have it. I hope this post saves you a ton of money. Even more importantly, I hope it motivates you to start eating foods that are as close to their natural state as possible. 

I'd love to hear your comments! 

~Racheli


My Medicine Cabinet

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Okay, so it's not really "medicine" and I don't keep it all in a cabinet. I wanted to share these little helping healers because I don't believe in suffering unnecessarily. Hashem gave us plenty of tools to help us not only alleviate our suffering, but to speed up the healing process. There's no reason we need to be martyrs. Unless, of course, you enjoy suffering because you're a masochist. 

Obviously I'm not referring to western medicines, which don't do much to speed up the healing process, unless that healing process includes breaking down the body's defenses... in the process. Think antibiotics.

I'm going to have to rant a bit, so bear with me. Yes, antibiotics are a wonderful discovery. They can absolutely be lifesaving. But where is the logic of putting an atom bomb in the body to kill off all of the good bacteria, which is plays such a primary role in eating up and fighting off the bad bacteria? So they all get killed together, and there are few survivors left.

Do you know what happens then? The body's landscape becomes like an abandoned Beverly Hills mansion. It's almost completely defenseless against illegal immigrant invaders and squatters that want to loot and claim it as their territory. As a result, the body becomes more susceptible to illness, and the vicious cycle continues. So why are antibiotics so over-prescribed these days? Why aren't doctors helping people strengthen their immune systems, so their bodies can fight off the infection or virus themselves? Why not give the body a chance to do one of the trillions of amazing functions that Hashem created it to do? 

Well, I know the reason, but I'm not telling you yet, just because I want you to really think about it. When you come up with a good reason, send me a comment and we'll talk about it further. 

The first thing we need to do is create a strong foundation that will support good health. I've been talking a lot about this lately, and the bottom line is: a healthy diet and exercise = a healthy body. A healthy diet means mostly vegetables and fruits, complex carbs, healthy fats like coconut oil and olive oil, and minimal animal protein and processed foods. 

Since we can't avoid ever getting sick again, it's a good idea to have a few important items in your home for when you need them. I'm going to give you a quick rundown, and I encourage you to find out more about each of these things on your own. 

1) Bentonite Clay- made from aged volcanic ash, this clay is a powerful detoxifier. Mine is a gray powder, and I mix about half a teaspoon in with a cup of water. When wet, the clay swells up like a porous sponge and becomes negatively charged. Most toxins and heavy metals have positively charged molecules. The clay sweeps through the digestive system and soaks up all of the garbage like a giant industrial-sized wet-vac. I use it when I feel nauseous, and it's perfect to help you get rid of food poisoning. You'll start to feel better within minutes! Here's a great list of how it works and other ways you can use it. Also, it's excellent at stopping diarrhea, but not necessarily from stomach viruses. That's our next little guy in line.

2) Kyolic Garlic Extract- This is an aged garlic extract that has undergone some kind of process that I don't understand which removes the irritating and strong-smelling nature of garlic. It also supercharges the garlic's healing properties. It is well-known to suppress an enzyme in the liver that creates cholesterol, therefore helping to lower LDL cholesterol. Aside from being an excellent supplement for cardiovascular health, it's also great for helping to cure gastroenteritis, or stomach viruses. You take a tablespoon in some water about three times a day. I've taken it, and I can tell you that the flavor is very mild. Definitely read up more on this one! 

3) Arnica - This is an absolute must for anyone with kids in the house, or anyone who's klutzy, or both. It's excellent for relieving bruising, especially if you put it on immediately after your kid bangs his knee into the table for the 30th time. I've read that it's also good for pain relief for muscles and joints, but since I haven't used it for that, I can't say for sure that it works. However, if you have used it for pain relief, please let the rest of us know!

4) Vitamin D3- This is arguably the most powerful immune-boosting vitamin. It's especially important in the winter, when we're not exposed to direct sunlight. Unless you live in Miami like I used to. In that case, you're exposed to direct sunlight 359 days of the year. For the rest of us that turn into ghosts from October through March, vitamin D3 is super crucial to have. It's not only good for your bones and your immune system. It's also been touted as one of the top anti-cancer vitamins. Two things: first, you need to take it with a fat, as Vitamin D is a fat-soluble vitamin. Second, you can take lots more than the RDA, which is only 400 IU's. I've seen many say that it's just too low, and you can take even 10 times that amount without experiencing any toxicity. If you're afraid to do that, stick with at least 1,000 IU's a day. You can give it to your kids, especially the little ones that get their daily infestation fix from preschool.

5) Oregano Supreme- Over the years, I've tried every type of herbal and homeopathic formula to help me get over a cold faster. But nothing works as well for me as this brand. I take three pills, twice a day when I start to experience symptoms, and within two days, my symptoms are not only lessened, but mostly gone! However, I would suggest you continue to take them for another two days minimum after your symptoms disappear. Just last week I felt myself getting a potentially bad cold, and I took these little babies, and within hours, I started to feel better. When my symptoms started to get worse again, I took another round. 

6) Jack Daniel's Tennessee Honey Whiskey- Okay, so it's not really a medicine per se, but why not put it on this list? Doesn't whiskey have some antibacterial properties or something? And for sure it has pain-relieving properties. So I'm leaving it on this list. Not to mention that the honey flavor tastes awesome! I put half a shot in my hot apple cider, and oh, boy, talk about goooood!  

If you have anything you'd like to add, please share it with the rest of us. Inquiring minds want to know! 

Have a wonderful, virus-free day!

~Racheli


Cancer Cures: Part II

Fish with Avocado Salsa, Mashed Potatoes, Green Beans

Just look at this gorgeous plate. Doesn't it look amazing? One of our lovely readers, Tena, sent me this picture of her delicious fish with avocado salsa, mashed potatoes, and green beans. I asked her if she would come live in my house and spend the rest of her life cooking for me, but for some reason, my offer didn't sound so appealing to her. If you'd like her recipe, email me at racheli@breslev.co.il and I'll forward it to you.

Today, I'd like to talk about the cause of cancer a little bit further. Since we've been told for so many years that cancer is a disease caused by genetic mutations, I'm aware that it's not going to be easy for many of you to accept that this is not true. Genetic mutations are one of the effects of the actual mechanism that causes cancer cells to grow. 

In fact, cancer is usually not a genetic disease at all. It's a metabolic disease. 

I'll explain this to the best of my ability, but know that this is just a Cliff's notes version. The best way to understand this is to read up on it as much as you can. Here is a great start.  

Cancer cells, just like all cells, run on energy made by mitochondria. Mitochondria are the cell's energy production centers, and are a key component of cellular respiration, which basically means the cell uses the mitochondria to generate ATP, which is energy, and waste products. When the mitochondria don't function properly, this leads to the cell functioning on fermentation metabolism instead of oxidative metabolism, leading to carcinogenic effects and the development of mutated genes called oncogenes (cancer genes.) 

Here's an excellent video by Thomas Seyfreid, Ph.D., with the full explanation of how cancer is a metabolic disease. You don't want to miss this, believe me! 

After reading about all of these chemical reactions that I totally don't understand and thanking God that I didn't end up going to medical school, I'm left with the clear realization that in most cases, diet really is the number one contributing factor to the growth and remission of cancer! 

It is well-known that cancer cells love sugar. Unfortunately for us, sugar is the primary fuel that we live on. As I wrote in Bye, Bye, Diabetes, intermittent fasting and a ketogenic diet are the keys to switching from sugar-burning mode to fat-burning mode. When the body runs on fat-burning mode, it is in ketosis, and this is one of the ways that it is able to revert its damaged mitochondrial respiration from fermentation to oxidation. 

Dr. Seyfried explains: "I think that's an important point. One of the things that trigger cancer is inflammation. We have inflammation. Chronic high levels of blood sugar create inflammation. This you see in a lot of situations. Glucose itself is not carcinogenic, but elevated dysregulated glucose metabolism can lead to inflammation, and can cause a number of other disturbances in the overall metabolism of the body. If you fast, if you stop eating, your blood sugar goes down. Your insulin levels go down. The body starts to metabolize fat for energy."

When you change your fuel source from sugar to fat, you're in ketosis, and you're producing less ROS (reactive oxygen species,) which are the things that cause mutations in the DNA. 

Dr. Seyfried also warns against consuming high amounts of animal protein. Besides glucose, cancer cells also use glutamine as a fuel. Glutamine is the most common amino acid in protein. Therefore, if you want to lower your glutamine levels and not feed the cancer cells, you've got to lower your animal protein intake. Dr. Colin Campbell, author of The China Study, recommends that animal protein intake be no higher than 10% of your diet. He says that the typical Western diet is made up of 30% animal protein.  

In order to achieve ketosis, you need to drop your net carb intake down to below 100 grams a day, and preferably below 50 grams a day. Net carbs = total carbs - fiber. And remember, to get into fat-burning mode, you need to go 12 hours minimum without eating. That's why intermittent fasting is so crucial. It allows your body to access its fat stores and use those as fuel, while at the same time keeping insulin levels low and allowing the liver to get rid of all of that sugar and toxin mixture that's been plugging it up for so long. 

Mitochondrial dysfunction doesn't just cause cancer. It also causes Alzheimer's, diabetes, Parkinson's, ALS, seizures, hypertension, high cholesterol, etc. 

This brings us back to what I wrote yesterday's post: proper diet and exercise are the keys to preventing and curing cancer! 

And one more thing... in my article, Medical Vampires, I wrote that Hashem doesn't want us to be sick. The problem is that we've become so complacent and stuck in victim mentality, that we rationalize that Hashem caused us to get sick for reasons unbeknownst to us. While that may be the case for a small minority, (of which I'm assuming is made up of mostly young children,) I don't believe this to be the case for adults. We've had enough years to mess up our bodies with toxic diets and lazy lifestyles, and it's not fair to blame Hashem when we suffer the unfortunate circumstances.

Dr. Seyfried seems to agree with me: "Once you realize what cancer is, that it's a metabolic disease, you can take charge of those kinds of things. In other words, getting cancer is not God's will. It's not bad luck."

Let's finally take control of our health with the blessings of good information, healthy diets, and lots of exercise!

~Racheli

 

 


Cancer Cures: Part I

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That's a nice fruit plate, if I do say so myself. I try to make a variation like this for the kids every day. I don't always succeed, but I've found that making the pieces easy to grab makes them more likely to get eaten by boys on the run. Give it a try with your kids and let me know how it goes! 

It's terrifying to think about, but all of us knows at least several people that have been diagnosed with cancer, lo aleinu. What I find more terrifying is that so many people are still pursuing the western medical modality of chemo/radiation, without much thought as to natural cancer cures. These people need to understand two things: First, the approach of western medicine is to kill disease, not to build up the body's strength so it can use its innate healing abilities and cure itself. Second, it approaches disease in such a myopic, fragmented way. 

This is totally backwards. Think about it. If the body were strong and healthy, it would be able to fight off disease without letting it destroy us. So killing disease without strengthening the body is short-sighted. What's scary about the second approach is that by default, it separates the cause of the disease from the effects. Therefore, we are relieved of all responsibility of having contributed to the disease by our diets and lifestyles. This puts us in complete victim mode, and as a result, we let the doctor do as he wishes - which, many times, leads to other negative long-term consequences. 

Well, I don't know about you, but I am fed up with this approach. 

I'm fed up of hearing about parents burying their children. I'm fed up of hearing about young children burying their parents. I'm fed up of the ignorance and naivete that we still have regarding cancer and its causes. I'm fed up with people still holding on to the belief that it's a genetic disease, and there's nothing they could have done to prevent it. People! Genetics only accounts for 2-3% of cancer cases! Dr. Colin Campbell, author of The China Study, and many other doctors and research scientists already know and have proven that most cancers are caused by poor diet and lifestyle! 

Contrary to popular belief, cancer is not a death sentence, unless caught in the much later stages. And even then, there is hope that these cases can recover as well, as has been proven time and time again. As we all know, knowledge is power, and it's time to use that knowledge to promote a long, healthy life. 

If you are currently on a cancer therapy regimen, by no means can you stop without the approval of your doctor! The following suggestions can work in tangent with your treatment, and you must discuss them with your doctor before you begin them. Also, note that this list is short by design. There are so many wonderful sites out there, and our main objective is to provide you with the knowledge that chemo and radiation is not the only solution, nor is it always the best solution to cancer. 

Here are some of the top proven natural cancer cures in the world. Please share this info with others!

1) Proper diet - Eat mostly vegetables and fruits, and a modest amount of whole grains and complex carbs. Keep animal product consumption to below 5%, as per Dr. Campbell's recommendations. If you really want to be aggressive, stay away from animal products altogether. Animal protein has been correlated with a higher incidence of most cancers. Just the amount of antibiotics and hormones the animals get should be enough to deter us from eating them. Also, white flour and sugar and all processed foods should be COMPLETELY AVOIDED!

Our bodies make and destroy cancer cells all the time. But when the environment gets too unhealthy, this promotes disease, and there's no end to the madness that these diseases can make in our bodies. 

2) Gerson Therapy - This approach treats all kinds of diseases based on the understanding that our bodies get sick because of toxicity and nutritional deficiency. It works by feeding the body with massive amounts of cleansing fruit and vegetable juices, along with nutritional supplements, which give the body its strength to fight disease. It also uses coffee enemas to cleanse the liver from its toxic overload, so it can properly filter out all of the impurities from the blood and allow the immune system to work better. There is so much information on the link, and it's well worth your while to read it all.  

3) IV Vitamin C - Known as one of the most powerful destroyer of free radicals, vitamin C has long been known to be a cure for cancer and many other types of chronic diseases. It works by turning into hydrogen peroxide when coming into contact with iron and other heavy metals. The hydrogen peroxide kills the cancer cells by damaging their DNA and shutting down their energy supply. 

However, I recently found out to my great dismay that the FDA is doing everything they can to keep this therapy from being available to us. Shocker.

4) Hydrogen Peroxide - This powerful molecule stimulates natural killer cells, which attack cancer and other disease cells. T-cells release H2O2, which kills viruses, fungi, and bacteria. There's tons of info on H2O2 and cancer, so read up on it! 

5) The Cancer Tutor is an excellent website with tons and tons of info on natural treatments. They do a great job at explaining how cancer grows, and they show that there can be different approaches to different types of cancers. This is a lot of reading, but well worth it. 

6) Vitamin D and sunlight- Vitamin D is another extremely powerful cancer fighter. Many studies have been done with many types of cancer patients, even those with inflammatory breast cancer, which is the most aggressive form of breast cancer. Amazingly, these studies came up with the same general results: more vitamin D in the blood = higher likelihood of surviving cancer and less likelihood of remission, and higher chances of long-term survival. Less vitamin D in the blood = the exact opposite.

Vitamin D is excellent for our overall well-being, and usually 15 minutes a day of direct sunlight exposure is sufficient. However, it would be a good idea to supplement with D3 drops. I've seen recommendations of dosages to be anywhere between 1,000 IU and 5,000 IU. If you are considering taking a dose that's on the higher part of this range, consult with your doctor first. Here's a secret about vitamin D: it's a fat-soluble vitamin, which means it needs to be taken with a fat in order for the body to absorb it properly. Taking drops by themselves won't do you much good.

7) Intermittent Fasting - This is another powerful way to rid the body not only of cancer, but of many chronic diseases, such as diabetes and obesity. You can check out my recommendation for curing diabetes using fasting in Bye Bye, Diabetes!   Here's a wonderful video explaining why fasting works as a cure for cancer. BTW, I do the intermittent fasting/slightly moderated keto diet every day, and I work out in the mornings, and I've never felt better in my life! I absolutely recommend this to everyone! The above link is also full of info, and well worth the read.

8) Here's another great and informative website of natural cancer treatments by Dr. Axe. 

9) Personal Prayer - It's amazing that, if you ask a cancer survivor to tell you what they think helped them survive their treatments and get their cancer into remission, many will say that prayer played a large part in their healing process. If you've read Rav Arush's books, you'll certainly find that as no surprise. But I have to remind us all (especially me,) that praying is not just asking Hashem to take away your suffering. That's a good start, as it shows you recognize that Hashem gave you that suffering in the first place. However, we need to internalize that the suffering was given to us for a reason, and the best way to do that is with personal prayer. I highly recommend that everyone read The Garden of Gratitude.

Whether it's cancer, another disease, or any other tribulation from the endless list, Rebbe Nachman explains that gratitude unlocks tremendous Heavenly mercy and invokes miraculous salvations!  It is our wish here at the Beams that all of our dear readers and everyone in the entire world enjoy long, full lives of blessing, success, joy, health, and an ever-growing connection with our Creator. 

Tomorrow, G-d willing, I'm going to elaborate on the real cause of cancer - and it ain't genetics! 

If you've had a positive experience using one of these treatments or something I haven't listed, please write in! We would all appreciate your input!

Today is a very auspicious day for increasing one's income, so check out the post below to find out just how to do that! 

~Racheli


Parental Attention and ADHD

Look at me, Daddy
I saw a painful sight yesterday afternoon: a father was wheeling with a baby carriage with one hand and text-messaging with his other hand. Totally absorbed in his smartphone, he didn't hear the pleas of his 5-year old walking alongside, "Abba, I'm cold!" A sudden strong wind blew in from the southwest, carrying heavy rain clouds and reducing temperatures suddenly. It now started raining. The little boy was screaming, "Abba, I'm wet!" Heaven forbid that daddy should put down his idolPhone VI. Instead, he let go of the carriage, and with his free hand, he angrily pulled out a child's parka from the baby carriage tote-bag and slapped it on the little boy. Were it not for Hashem, the baby carriage could have easily rolled into the street...

Don't be surprised if down the road, in a few short years, the little boy and his baby brother or sister will be sent home from school with notes from the school psychologist that they have ADHD and must now take Ritalin.

In my experience of counseling parents on child-rearing issues, I've found a strong correlation between kids diagnosed with ADHD (attention deficit hyperactivity disorder) and lack of attention at home. Lack of attention is not a genetic disorder; it's the result of parents with skewed priorities.

In quite a few cases pertaining to the children of our own Beams readers, parents asked for my opinion after school counselors and educational psychologists had not only prescribed Ritalin, but stipulated that the child's continued attendance at their school was contingent upon his taking the drug every day. I asked parents to delay the use of the drug while first planning a program of maximum parental one-on-one quality time. Each program was tailor-made for the child.

The results, with Hashem's loving grace, have been superb. In general, I urge parents to invest "yechidut" time, where the the parent gives total attention to the so-called ADHD child, with no other siblings around. For example, a father takes the son on a hike in the woods for 2 or 3 hours, once a week, and together they learn about trees, rocks, and birds while also doing personal prayer together. A mother might take her daughter for a lengthy exercise walk & talk, or they might shop together or bake bread together. The one-on-one quality time with a parent calms a child, elevates his self-image, and does wonders for his inner joy, which is ever so important in enhancing the child's attention span and thought process.

In other cases, I've seen schools who are especially trigger happy with Ritalin and have suggested that the parents transfer the children elsewhere. In several cases, I even recommended homeschooling.

At least 2 dozen children of our readers - that we know about - have rendered the use of Ritalin superfluous in the above manner. Many parents protest that they lack the time to invest in their children. Priorities, folks... In the end, they ending up wasting more time running to school counselors, doctors and psychologists, not to mention the money involved either.

One of our readers sent me the following poignant anecdote to bring the point home: A 5 year old boy asked his Daddy one day, “Daddy, how much do you make an hour?” His father was quite peeved and said, “What business is it of yours?” The little boy persisted, so in the end, the father said, “Well, if you must know, I make $20 an hour”. “In that case,” said the little boy, “can I have $9?” His father was furious. He told the little boy to go and sit quietly in his room. Eventually he calmed down, and thought to himself, well, maybe he had a good reason to ask for $9, and he doesn’t ask me for money often. So he went to see his son, and told him, “Perhaps I was too hard on you earlier, and I am going to give you that $9”. When he gave it to him, he saw his son take a number of bills from under his pillow, and add the $9 to it. The father was surprised. “If you had all that money already”, he said, “why did you ask me for more?” “Well”, said the boy, “ I did not have enough money before. But now I do. Can I buy an hour of your time?” Ouch...

Think about it. Our children are precious little souls that Hashem has entrusted in our care. They deserve our love and undivided attention; they don't deserve to be second-fiddle to a cursed smartphone, especially when they have to pay the price of ADHD and Ritalin.

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Racheli adds: Just want to make it clear that Rabbi Brody is only speaking about one aspect of the ADHD problem. In the future, G-d willing, we will discuss the relationship between ADHD and food, as well as the problem of children's brains being hyper-stimulated by all sorts of electronic media. Furthermore, we do not advise any parent to take his child off any medication without their doctor's approval! 

The most important thing we can do for our children is to make them feel loved, accepted, and wanted. Let's do our best to focus on these three areas, because no matter how much medication a child is on, nothing can cure the feeling of emptiness in his heart.