Let's ask an easier question: "Do you know what fitness is?" Many gym-machos can't answer that one either. Look at this example:
Craig has humongous biceps from the hundreds of heavyweight dumbbell curls he does every day. Yet, when his wife asked him to take down a can of tuna from the top shelf in her kitchen pantry, he couldn't do it because his shoulders were too tight. He simply couldn't raise his arms that high, despite his 6'1" frame. Frustrated, his 5'3" wife stood on a kitchen chair and took the can of tuna down herself.
What's wrong with Craig and so many people like him? Why do so many people who work out suffer injuries and have difficulty doing everyday tasks?
Also featured this week:
Rav Shalom Arush - The Prowess of Prayer
Racheli Reckles - Don't Blame Yourself
Dr. Zev Ballen - Breathe
Yehudit Channen - Gratitude for Every Occasion
Dovber Halevi - My Lech-Lecha Moment
Dennis Rosen - Grateful Awakening
Yehuda Gerlitz - A Debt of Gratitude
Bright Beams blessings for a beautiful new week!