14 posts categorized "Healthy Eating"

Killer Antibiotics

Image result for eustachian tube anatomy in young child

This week, I'd like to address a very common and very big problem regarding the over-use of antibiotics. Now before some of you get all hysterical on me, yes, I absolutely agree that they are a wonderful life-saving invention. However, there are many - too many, in fact - cases in which antibiotics are prescribed when they're simply not necessary.

Take, for example, the all-too-common case of a young child with an ear infection. Typically, babies under two years old are more susceptible to middle ear infections because the eustachian tube doesn't drain fluid as easily as an older child's or adult's. You can clearly see the anatomical difference in the above drawing. 

I found this wonderful article that discusses the real cause of middle ear infections, and I highly recommend that all of you read this, especially the parents of young children. In a nutshell, most middle ear infections are caused by inflammation, but not as a result of bacteria! One Dutch study found that 88% of children with otitis media did not need antibiotics! Many times it's actually an allergic reaction to a food, dairy products being the biggest culprit. Well, what a surprise. Dairy is known to cause all kinds of health problems, from increased mucus production to all sorts of digestive problems to skin rashes, particularly around the mouth. My advice? Dump the dairy.

So what can be done when you have a child screaming in pain from middle ear inflammation? First, give the poor kid some Tylenol! Even though I hate Big Pharma, I am not a fan of screaming children, either. Why should they suffer unnecessarily? If you were screaming in pain, wouldn't you help yourself to a little relief?  I think even giving half a dose is also not okay, because would you give yourself half a dose if you had a fever or were in severe pain? I sure wouldn't! Don't turn your kids into martyrs, for G-d's sake.

Now that I have angered many parents out there, let me anger the doctors, too. I feel that it is completely negligent for a pediatrician or any physician to prescribe repeated doses of antibiotics for non-life-threatening medical issues. But you should know why they do this. First, their hands are tied legally. They are placing their licenses on the line if they give their patients any nutritional or natural healing advice. Second, they might really not know what other natural options are available, since it is well-known that nutrition and natural approaches to healing are not taught in medical school. So in reality, all they are left with is their little pen and prescription pad.

Some of you might remember the famous adage, "The pen is mightier than the sword."

Well, I've just given it a 21st century makeover: The pen is deadlier than the sword.

Believe me, I wish I were exaggerating. The CDC states that 2 million people per year become infected with antibiotic-resistant germs, and 23,000 of those people die as a result. Each year! If this were a plague, everyone would be running hysterically through the streets. Even if a person doesn't die from repeated antibiotic use, they are placing their health in major jeopardy, because antibiotics act like an atom bomb when ingested. They kill off the bad and the good bacteria, which allows the bad bacteria to grow unchecked by the dead good bacteria, and the vicious cycle continues. 

Now, let's take off our angry caps and put on our thinking caps. How, oh how, can we fix this problem? Well, there are many solutions. First, I would recommend that everyone find themselves a good naturopath, homeopath, or doctor of Chinese medicine, and make that doctor their primary care physician. Just stay away from the psychopaths.

Second, regarding otitis media infections in particular, Mullein Garlic drops are excellent for relieving inflammation. Garlic is a powerful anti-viral, anti-fungal, and anti-bacterial healing agent! You can get them at the local health food store. I would suggest that if you have small kids, you should have a bottle on hand even though no one may be sick at the moment.

Third, we have to get back to basics. As I've said time and time again, the entire approach of modern medicine is backwards. Instead of focusing on building up the body's defenses, their entire aim is to break down the body's defenses, all in the name of killing the enemy.

Let's put this strategy into perspective, shall we? If you were involved in a war with another country and you had to send your troops out to battle, would you drop an atom bomb on everyone on the battlefield, knowing that you will be killing your own soldiers in the process of trying to kill the enemy? What do you think would happen to a general who came up with such an insane tactic? 

If the good bacteria have been decimated in an intestinal Hiroshima, the best thing to do is to eat probiotics. These help the good bacteria reproduce and strengthen your immune system. Here's a good article that discusses probiotics in more detail. 

Back to basics means that we have to focus on eating healthy and taking care of ourselves! Our diets are the main cause of our physical and mental states of well-being! How can you expect to be healthy if you're stuffing your face with fake food and sugary snacks? How can you ask why Hashem gave you an illness if you eat like garbage? If you want to be healthy, you have to eat healthy! There's no way around it. And, of course, you must must must exercise!

I have one more thing to add to parents who are looking for spiritual reasons as to why their children are sick. Yes, it is obviously a tikkun for the parents. I'm not arguing with that. But I know, as a BT, that it's easy for a religious person to get caught up in the spiritual aspect of a situation without giving much consideration to the physical, practical aspect of it. The best route is a combination of both approaches. Yes, look for the spiritual message behind it. But while you're looking, you've got to put forth your maximum effort by looking for physical solutions as well!

Let's get back to the common example of a kid is getting repeated middle ear inflammation and going for a prolonged period of time on antibiotics without recovering from the original problem. Why are the parents still taking him to this doctor? I personally think the message for these parents and the rest of us is that we've got to stop having blind faith in modern medicine. We need to educate ourselves about natural healing methods and especially about how to keep ourselves healthy, so G-d willing, we won't need a doctor ever again!

You are welcome to post your infuriated comments below.

Blessings for a healthy, happy, and educated week!

~Racheli


The Gluten-Free Scam

6a00d8345263cd69e201b8d26a5feb970c-800wiI hope that title got your attention. These days, we're bombarded by gluten-free labels on almost everything. I even see bags of chips labeled gluten-free, as if to imply that rotten potatoes deep fried in rancid, toxic canola oil are suddenly healthy because they don't have gluten. And, yes! Canola oil really isn't healthy! 

I actually was eating gluten-free pasta and bread for a while, and for one reason only: it didn't make me bloated. However, you should know that this latest genius marketing propaganda that paints gluten as the Devil is just that - genius marketing propaganda. In reality, only people that suffer from Celiac need to be eating gluten-free. For the rest of us, we're just contributing to our declining health - and our declining bank accounts. Gluten-free is crazy expensive!

This article gives a great history of how the GF (gluten-free) explosion began. It turns out that the same guy who did the original study to see if gluten really did cause GI upset actually did a follow-up study that disproved his first study! He ended up saying that there was no causal relationship between gluten and GI upset in non-Celiac sufferers. Furthermore, other studies have shown that eating GF products leads to all kinds of nutrient deficiencies, and Celiac sufferers are included in that. 

Who, all of a sudden, decided to turn gluten into a big bad fluffy monster? I'll tell you who - the genius that got rich off of it. 

But, wait! How can this be? Aren't all doctors and scientists running around like Chicken Little for the past several years, screaming that the sky is going to fall if we keep eating gluten? Take, for example, Dr. Oz. I gotta be honest - I don't like the guy. But here he is, right on camera, saying that gluten-free products are a scam. A scam, I tell you!

When I was on my GF kick, I thought that new horizons were open to me. I thought I could eat all the GF muffins, cookies, and pasta I wanted and I wouldn't gain weight. WRONG! Newsflash, folks - GF products are loaded with fat, sugar, additives, preservatives, and, the ultimate Devil, carbohydrates! 

Okay, so carbs aren't the ultimate Devil. You need healthy carbs, like vegetables, fruits, beans, and whole grains. You most certainly don't need processed white flour garbage. 

Let's take a look at the nutritional label of a popular GF pasta. Did you see the calorie count? 200 calories! PER 2 OUNCES! The carbs? 44 grams PER 2 OUNCE SERVING! Fiber? ZERO! I don't know about you, but even my 3-year-old can eat at least double that! Two ounces is a complete joke! Let's estimate that a normal adult serving is 8 ounces. That means that you're eating 800 calories and 176 carbs in one sitting! I can't even believe those numbers! Did I do my math right?

What about GF cookies? Let's find out, shall we? Are you sitting down? Hold on to something, because you're about to faint.

In a box of prepared GF Betty Crocker chocolate chip cookies, 2 cookies = one serving. In one serving, you have 150 calories, 63 calories from fat, 7 grams of fat, 25 mg of cholesterol, 160 mg of sodium, 23 g of carbs, and 13 g of sugar!! And remember, that's only for 2 cookies! Who in the world eats only 2 cookies? Someone like me could easily finish off 8 cookies in three minutes or less. Let's call a "real" serving 6 cookies. That means you're eating 450 calories, 189 calories from fat, 21 grams of fat, 75 mg of cholesterol, 480 mg of sodium, 69 g of carbs, and 39 g of sugar!

Is it any wonder we collectively suffer from such poor health?

If you want to eat healthy and lose weight, stay away from processed foods! As I wrote in Bye, Bye, Diabetes, when you eat unhealthy foods, especially ones that are high in sugar, you trigger your body to release insulin in direct proportion to the amount of sugar you're ingesting. Insulin, if you recall, is a fat-storing hormone. It tells your body to store the calories you've just eaten as fat. The higher your insulin goes, the more fat you will store. The more fat you store, the more unhealthy you become.

So where is the logic in eating gluten-free if you don't have Celiac?

Although Celiac disease is severely under-diagnosed, it is estimated that at most, about 1% of the American population suffers from it. But what about the millions of people that truly suffer from non-Celiac gluten sensitivity?

Well, who said it's really gluten sensitivity at all? This is a fairly new label, and it's quite trendy these days. There is so much conflicting information about it, that it's really hard to say for sure what's causing increasing numbers of people to be more sensitive to grain-based products. Could it be GMO's? Could it be the infamous herbicide glyphosate? Could it just be the fact that these products are so processed, that our bodies don't even recognize them as food?

I don't know. But what I do know is this: if you want to be healthy and lose weight, you've got to cut back on the processed garbage. All of these white breads, pastas, and cookies are completely unhealthy, whether they're GF or not. If you don't have Celiac, switch to whole, organic, and sprouted grains. A good general rule would be: if it's processed and loaded with preservatives, don't buy it - even if it says whole wheat whatever.

So there you have it. I hope this post saves you a ton of money. Even more importantly, I hope it motivates you to start eating foods that are as close to their natural state as possible. 

I'd love to hear your comments! 

~Racheli


Yana's Yummy Mushroom Barley Soup

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Oh, man, I would love some of that right now. I'm cold and too lazy to go and get my robe. One of our lovely readers, Yana, sent me this easy and delicious recipe for mushroom barley soup. I'm too busy salivating over my keyboard to type any more than absolutely necessary, so here's the recipe. Enjoy and have a wonderful Shabbat!

1 large onion, chopped

3 cloves garlic, minced

olive oil to saute

1 lb. mushrooms, sliced (you can use white or baby Portobello)

salt and pepper to taste

4 T. dry red wine

1/2 cup barley

6-7 cups water

4 T. soy sauce

I would add some chopped parsley on top as a garnish. 

Heat the oil, saute onion and garlic until translucent. Add mushrooms, wine, salt, pepper.  Saute until mushrooms are soft. Add barley and water. Bring to a boil, then cover and lower heat and simmer for about 40 minutes. Try not to eat the entire pot all in one sitting. Enjoy!

~Racheli


#NOTMYCOOKIES

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I'm torturing myself right now. Aside from Shabbat, which has turned into my cheat day, I've been very good about staying away from such healthy treats like these chocolate chip cookies. First of all, I'd just like to inform you, our educated readers, that there are actually many people here in Israel that really believe canola oil is healthy. It's true! I mean, not that canola oil is healthy. I mean that people believe it's healthy. Well, you get it.

Listen, Schreiner's, just because you make an awesome cookie and I'm giving you a free plug, it doesn't give you the right to advertise your cookies as healthy when they're full of unhealthy ingredients, like canola oil, processed "whole" wheat, sugar, chocolate chips, um, excuse me, but what exactly is healthy in this cookie? So please stop with the false marketing and send me a few free boxes of your most unhealthiest cookies. And brownies. I love your brownies. I mean, I hate your brownies. Hate them! HAAAATEEEE!!!!

I'll tell you why I'm torturing myself. I just ate a cookie. I sound crazy, I know. Believe me, I know. But I wasn't even hungry. Actually, I was totally full. But you know, I work out, I eat right, and I am so bothered that it's so easy to undo everything I spent the last few days/weeks/months doing! 

You know what really drives me crazy? Just walking past these things in the kitchen. Actually, my kitchen is so small that there's no room to walk past them, so I bump into them every time I walk into the kitchen. I'm like, "Oops! Whoa, so sorry about that!... Wait a minute... you look familiar. Have we met somewhere?" I ask the box of cookies as I lean forward with a little flirtatious smile. In the meantime, I've managed to pull a fast one and slid my hand into the box to steal a cookie without the box realizing what I've done. It's because the box has fallen under the magical spell of my charm.

I gotta tell you that for the first time in my life, I'm salivating like Pavlov's dogs when I walk past any bakery. Could it be because I'm not eating it any more? Hmmmm. Will have to think about that possibility. Eureka! I just had a genius idea!

What if I start a one-woman protest called #notmycookies? I could pretend that, even though I bought the cookies and they are literally mine because I own them, I could create this fantasy in which I believe that these cookies really belong to someone else, and one day they're going to come and get them, so I can't in good conscience eat them, because that would be stealing. 

That's right, folks. I don't accept these cookies as my cookies, because I don't agree with the ingredients they're made from. I stand for health, fitness, and looking good, and these cookies stand for sugar (yum,) chocolate (yum yum,) and all those toxic ingredients. And dogs. Why in the world did I just write that? How can cookies stand for dogs? What's wrong with me? BTW, is it true? Can dogs really not eat chocolate? I had two dogs, but I loved them too much to test that theory out.

Since I have a feeling that my protest will not go viral on social media, I have another suggestion as to how we (especially ME) can avoid this constant torture of the chocolate chip cookie and all forbidden foods:

DON'T LET THEM INTO YOUR HOUSEEEE!!!!!! 

When you go to the market, DON'T go down the aisles with all of the processed garbage foods! STAY AWAY from aisles #4,5, and 6! And 7,8,9, and 10! If you find yourself in a war with your hand that refuses to let go of the box of Entenmann's chocolate-covered donuts (my absolute favorite,) smack your hand with your other hand and keep walking!

Have you figured out this week's secret to losing weight? That's right! If you don't see it, you don't want it! Don't you find that to be so true? How many times do you not want a can of Coke until you see the big red Coke truck driving by? Doesn't your mouth start to salivate? Are we all just dogs? Or is it just me?

This week, when you do your shopping, steer clear of the middle of the store. Not only will you find yourself eating less junk throughout the week, but you'll save a whole 'lot of money! I know those snacks and drinks ain't cheap!

Keep in touch with me and let me know how your week is going. Also, I'm starting a new thing. I'm inviting you to send me your recipes with a picture, and each week I'll pick one recipe and post it on Thursday so people can have time to get the ingredients and make it for Shabbat.

Email me your recipes at racheli@breslev.co.il. 

In the meantime, I'm going to help myself to another cookie (or three.) Seriously, how much longer can I drive myself crazy by looking at that box? At least I don't have to prolong my suffering, right?

~Racheli


Bittersweet Heaven

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I'm starting to realize that I'm a strange kind of health freak. You know, the kind that likes the physical results of being healthy, but if promised that junk food wouldn't take its toll on me, I'd be all over that. Maybe when the Mashiach comes, junk food will suddenly be healthy, yet still taste like junk food. Really, is it too much to ask?

In the meantime, I've perfected my Chocolate Blob recipe, and even though it's only 15 minutes before candlelighting, I just had to share it with you guys. Maybe one of you on the other side of the Atlantic can still make this in time for Shabbat and Tu B'Shvat. 

I call it Bittersweet Heaven. It's just about the same mixture that I posted earlier this (?) week, but instead of the bar of year-old-100% cocoa, I used straight cocoa powder. I melted coconut oil, date honey, cocoa powder, and caco nibs that don't melt. When it was all mixed together, it looked like brown mush. To that, I added walnuts and lots of dried cranberries. When it was still warm, I scooped it out and put it in the fridge. You can add any dried fruit. I bet dried apricot would be out of this world.

If you're feeling fancy, you can roll these into balls, and then they'll look like real truffles. If you're feeling super fancy, you can then roll the balls in dried coconut flakes. OMG, I can't stop thinking about these. Somebody help me!

It's actually much softer than the blob, which is more like a brittle bar. This is kind of chewy. But baker beware: you won't be able to stop eating them!

Have a wonderful Shabbat and Tu B'Shvat!

~Racheli


Cancer Cures: Part II

Fish with Avocado Salsa, Mashed Potatoes, Green Beans

Just look at this gorgeous plate. Doesn't it look amazing? One of our lovely readers, Tena, sent me this picture of her delicious fish with avocado salsa, mashed potatoes, and green beans. I asked her if she would come live in my house and spend the rest of her life cooking for me, but for some reason, my offer didn't sound so appealing to her. If you'd like her recipe, email me at racheli@breslev.co.il and I'll forward it to you.

Today, I'd like to talk about the cause of cancer a little bit further. Since we've been told for so many years that cancer is a disease caused by genetic mutations, I'm aware that it's not going to be easy for many of you to accept that this is not true. Genetic mutations are one of the effects of the actual mechanism that causes cancer cells to grow. 

In fact, cancer is usually not a genetic disease at all. It's a metabolic disease. 

I'll explain this to the best of my ability, but know that this is just a Cliff's notes version. The best way to understand this is to read up on it as much as you can. Here is a great start.  

Cancer cells, just like all cells, run on energy made by mitochondria. Mitochondria are the cell's energy production centers, and are a key component of cellular respiration, which basically means the cell uses the mitochondria to generate ATP, which is energy, and waste products. When the mitochondria don't function properly, this leads to the cell functioning on fermentation metabolism instead of oxidative metabolism, leading to carcinogenic effects and the development of mutated genes called oncogenes (cancer genes.) 

Here's an excellent video by Thomas Seyfreid, Ph.D., with the full explanation of how cancer is a metabolic disease. You don't want to miss this, believe me! 

After reading about all of these chemical reactions that I totally don't understand and thanking God that I didn't end up going to medical school, I'm left with the clear realization that in most cases, diet really is the number one contributing factor to the growth and remission of cancer! 

It is well-known that cancer cells love sugar. Unfortunately for us, sugar is the primary fuel that we live on. As I wrote in Bye, Bye, Diabetes, intermittent fasting and a ketogenic diet are the keys to switching from sugar-burning mode to fat-burning mode. When the body runs on fat-burning mode, it is in ketosis, and this is one of the ways that it is able to revert its damaged mitochondrial respiration from fermentation to oxidation. 

Dr. Seyfried explains: "I think that's an important point. One of the things that trigger cancer is inflammation. We have inflammation. Chronic high levels of blood sugar create inflammation. This you see in a lot of situations. Glucose itself is not carcinogenic, but elevated dysregulated glucose metabolism can lead to inflammation, and can cause a number of other disturbances in the overall metabolism of the body. If you fast, if you stop eating, your blood sugar goes down. Your insulin levels go down. The body starts to metabolize fat for energy."

When you change your fuel source from sugar to fat, you're in ketosis, and you're producing less ROS (reactive oxygen species,) which are the things that cause mutations in the DNA. 

Dr. Seyfried also warns against consuming high amounts of animal protein. Besides glucose, cancer cells also use glutamine as a fuel. Glutamine is the most common amino acid in protein. Therefore, if you want to lower your glutamine levels and not feed the cancer cells, you've got to lower your animal protein intake. Dr. Colin Campbell, author of The China Study, recommends that animal protein intake be no higher than 10% of your diet. He says that the typical Western diet is made up of 30% animal protein.  

In order to achieve ketosis, you need to drop your net carb intake down to below 100 grams a day, and preferably below 50 grams a day. Net carbs = total carbs - fiber. And remember, to get into fat-burning mode, you need to go 12 hours minimum without eating. That's why intermittent fasting is so crucial. It allows your body to access its fat stores and use those as fuel, while at the same time keeping insulin levels low and allowing the liver to get rid of all of that sugar and toxin mixture that's been plugging it up for so long. 

Mitochondrial dysfunction doesn't just cause cancer. It also causes Alzheimer's, diabetes, Parkinson's, ALS, seizures, hypertension, high cholesterol, etc. 

This brings us back to what I wrote yesterday's post: proper diet and exercise are the keys to preventing and curing cancer! 

And one more thing... in my article, Medical Vampires, I wrote that Hashem doesn't want us to be sick. The problem is that we've become so complacent and stuck in victim mentality, that we rationalize that Hashem caused us to get sick for reasons unbeknownst to us. While that may be the case for a small minority, (of which I'm assuming is made up of mostly young children,) I don't believe this to be the case for adults. We've had enough years to mess up our bodies with toxic diets and lazy lifestyles, and it's not fair to blame Hashem when we suffer the unfortunate circumstances.

Dr. Seyfried seems to agree with me: "Once you realize what cancer is, that it's a metabolic disease, you can take charge of those kinds of things. In other words, getting cancer is not God's will. It's not bad luck."

Let's finally take control of our health with the blessings of good information, healthy diets, and lots of exercise!

~Racheli

 

 


Cancer Cures: Part I

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That's a nice fruit plate, if I do say so myself. I try to make a variation like this for the kids every day. I don't always succeed, but I've found that making the pieces easy to grab makes them more likely to get eaten by boys on the run. Give it a try with your kids and let me know how it goes! 

It's terrifying to think about, but all of us knows at least several people that have been diagnosed with cancer, lo aleinu. What I find more terrifying is that so many people are still pursuing the western medical modality of chemo/radiation, without much thought as to natural cancer cures. These people need to understand two things: First, the approach of western medicine is to kill disease, not to build up the body's strength so it can use its innate healing abilities and cure itself. Second, it approaches disease in such a myopic, fragmented way. 

This is totally backwards. Think about it. If the body were strong and healthy, it would be able to fight off disease without letting it destroy us. So killing disease without strengthening the body is short-sighted. What's scary about the second approach is that by default, it separates the cause of the disease from the effects. Therefore, we are relieved of all responsibility of having contributed to the disease by our diets and lifestyles. This puts us in complete victim mode, and as a result, we let the doctor do as he wishes - which, many times, leads to other negative long-term consequences. 

Well, I don't know about you, but I am fed up with this approach. 

I'm fed up of hearing about parents burying their children. I'm fed up of hearing about young children burying their parents. I'm fed up of the ignorance and naivete that we still have regarding cancer and its causes. I'm fed up with people still holding on to the belief that it's a genetic disease, and there's nothing they could have done to prevent it. People! Genetics only accounts for 2-3% of cancer cases! Dr. Colin Campbell, author of The China Study, and many other doctors and research scientists already know and have proven that most cancers are caused by poor diet and lifestyle! 

Contrary to popular belief, cancer is not a death sentence, unless caught in the much later stages. And even then, there is hope that these cases can recover as well, as has been proven time and time again. As we all know, knowledge is power, and it's time to use that knowledge to promote a long, healthy life. 

If you are currently on a cancer therapy regimen, by no means can you stop without the approval of your doctor! The following suggestions can work in tangent with your treatment, and you must discuss them with your doctor before you begin them. Also, note that this list is short by design. There are so many wonderful sites out there, and our main objective is to provide you with the knowledge that chemo and radiation is not the only solution, nor is it always the best solution to cancer. 

Here are some of the top proven natural cancer cures in the world. Please share this info with others!

1) Proper diet - Eat mostly vegetables and fruits, and a modest amount of whole grains and complex carbs. Keep animal product consumption to below 5%, as per Dr. Campbell's recommendations. If you really want to be aggressive, stay away from animal products altogether. Animal protein has been correlated with a higher incidence of most cancers. Just the amount of antibiotics and hormones the animals get should be enough to deter us from eating them. Also, white flour and sugar and all processed foods should be COMPLETELY AVOIDED!

Our bodies make and destroy cancer cells all the time. But when the environment gets too unhealthy, this promotes disease, and there's no end to the madness that these diseases can make in our bodies. 

2) Gerson Therapy - This approach treats all kinds of diseases based on the understanding that our bodies get sick because of toxicity and nutritional deficiency. It works by feeding the body with massive amounts of cleansing fruit and vegetable juices, along with nutritional supplements, which give the body its strength to fight disease. It also uses coffee enemas to cleanse the liver from its toxic overload, so it can properly filter out all of the impurities from the blood and allow the immune system to work better. There is so much information on the link, and it's well worth your while to read it all.  

3) IV Vitamin C - Known as one of the most powerful destroyer of free radicals, vitamin C has long been known to be a cure for cancer and many other types of chronic diseases. It works by turning into hydrogen peroxide when coming into contact with iron and other heavy metals. The hydrogen peroxide kills the cancer cells by damaging their DNA and shutting down their energy supply. 

However, I recently found out to my great dismay that the FDA is doing everything they can to keep this therapy from being available to us. Shocker.

4) Hydrogen Peroxide - This powerful molecule stimulates natural killer cells, which attack cancer and other disease cells. T-cells release H2O2, which kills viruses, fungi, and bacteria. There's tons of info on H2O2 and cancer, so read up on it! 

5) The Cancer Tutor is an excellent website with tons and tons of info on natural treatments. They do a great job at explaining how cancer grows, and they show that there can be different approaches to different types of cancers. This is a lot of reading, but well worth it. 

6) Vitamin D and sunlight- Vitamin D is another extremely powerful cancer fighter. Many studies have been done with many types of cancer patients, even those with inflammatory breast cancer, which is the most aggressive form of breast cancer. Amazingly, these studies came up with the same general results: more vitamin D in the blood = higher likelihood of surviving cancer and less likelihood of remission, and higher chances of long-term survival. Less vitamin D in the blood = the exact opposite.

Vitamin D is excellent for our overall well-being, and usually 15 minutes a day of direct sunlight exposure is sufficient. However, it would be a good idea to supplement with D3 drops. I've seen recommendations of dosages to be anywhere between 1,000 IU and 5,000 IU. If you are considering taking a dose that's on the higher part of this range, consult with your doctor first. Here's a secret about vitamin D: it's a fat-soluble vitamin, which means it needs to be taken with a fat in order for the body to absorb it properly. Taking drops by themselves won't do you much good.

7) Intermittent Fasting - This is another powerful way to rid the body not only of cancer, but of many chronic diseases, such as diabetes and obesity. You can check out my recommendation for curing diabetes using fasting in Bye Bye, Diabetes!   Here's a wonderful video explaining why fasting works as a cure for cancer. BTW, I do the intermittent fasting/slightly moderated keto diet every day, and I work out in the mornings, and I've never felt better in my life! I absolutely recommend this to everyone! The above link is also full of info, and well worth the read.

8) Here's another great and informative website of natural cancer treatments by Dr. Axe. 

9) Personal Prayer - It's amazing that, if you ask a cancer survivor to tell you what they think helped them survive their treatments and get their cancer into remission, many will say that prayer played a large part in their healing process. If you've read Rav Arush's books, you'll certainly find that as no surprise. But I have to remind us all (especially me,) that praying is not just asking Hashem to take away your suffering. That's a good start, as it shows you recognize that Hashem gave you that suffering in the first place. However, we need to internalize that the suffering was given to us for a reason, and the best way to do that is with personal prayer. I highly recommend that everyone read The Garden of Gratitude.

Whether it's cancer, another disease, or any other tribulation from the endless list, Rebbe Nachman explains that gratitude unlocks tremendous Heavenly mercy and invokes miraculous salvations!  It is our wish here at the Beams that all of our dear readers and everyone in the entire world enjoy long, full lives of blessing, success, joy, health, and an ever-growing connection with our Creator. 

Tomorrow, G-d willing, I'm going to elaborate on the real cause of cancer - and it ain't genetics! 

If you've had a positive experience using one of these treatments or something I haven't listed, please write in! We would all appreciate your input!

Today is a very auspicious day for increasing one's income, so check out the post below to find out just how to do that! 

~Racheli