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Tuesday, 09 January 2018


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Thanks for the reminder.
I got on the treadmill for 10 minutes.
Gotta start small.


D, I'm so proud of you! I'm especially happy that you are being realistic. It's not practical to expect to go from no exercise to an hour in one day, or even a few weeks. Just keep at it, and every so often try to add some more time. When you're ready, you can add in light weights. Keep in touch, okay?


The Lubavitcher Rebb said that just like we need to be faithful in exercise (the word for exercise in hebrew is "Eemun", the root of EMUNA = faithfulness) we need to be faithful to EMUNA too, by doing acts that make us want to be more faithful, like learning, like connecting to Hashem thru prayer et al...


Mir, that's an amazing insight! I'm so impressed that the Rebbe compared emuna to exercise! It's funny you mentioned him, because just yesterday I quoted him in another article. Super cool!

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