Don't forget to say "Parshat HaMan" today: Segula (spiritually-invoking ploy) for a good income - on the Tuesday of the Parshat Beshalach week, our sages tell us that it's an opportune time to recite "Parshat HaMan", the story of the manna, the Heaven-sent bread that sustained the Children of Israel for forty years in the desert. One should read it in Hebrew if possible, twice mikra and once targum. For your convenience, here is a clearly presented Parshat HaMan which you are more than welcome to download. If you read English only, then I've translated it for you, here: Download Parshat HaMan - English. May Hashem send a wonderful income to everyone, amen!
66 posts categorized "Jewish Customs and Practice"
Succoth begins tonight, Sunday, 23 September, 2018 at sundown. This post, if you follow it, will aid your health and save you from needless holiday weight-gain.
Parenthetically, I don't believe in dieting of any kind - most diets are unhealthy fads that lead to short-term weight loss and long-term frustration, metabolic and/or nutritional imbalance, ailments of all kinds and weight gain. The extremes of Paleo and Primal that tell you to eat all the meat and fat you want but stay away from carbs to total vegan that tells you that an egg, sardine or chicken breast will kill you are not in accordance with Torah and the Rambam's timeless advice on nutrition. But, let's save that discussion for another time. Meanwhile, the best advice is what I call "Ivri", eating just the way our forefathers Abraham, Isaac and Jacob did. That means eating foods as close to the way Hashem created them, with no interference from food manufacturers and genetic modifiers. With that said, let's talk about Succoth...
In Judaism, Succoth is the annual "joy harvest", where we gather happiness for an entire year. The problem is that with multiple daily festive meals, visiting friends and relatives in their Succas and partying all week long, most people gather pounds in addition to the joy. And, the excess weight eats away at the joy…
But like Rebbe Nachman tells us, there's no despair in the world. Today's Beams might save you from adding two inches to your waistline this Succot. None of us want to go the route of gaining needless weight, so let's do a little holiday-eve preparation with this food for thought:
The perenniel post-holiday problem of many Jewish people is the added calories, pounds, flab, and cholesterol of a week of eating and rejoicing in the Succa. As the Beams is committed to the health of body, mind, and soul, we've composed a few guidelines to combat the expanding Succoth waistline.
Beware of empty calories: empty calories come from nutrient-scant foods, especially manufactured products, fast food and junk food. Stick to what I call nutrient-dense foods, where you get the most nutrients from each calorie consumed. Here, the winners are fresh vegetables, fresh foods and naturally dried (not roasted or salted) seeds and nuts. Nutrient-scant foods (cakes, pastries, sweets, soft drinks and liquor) are outright dangerous to the body.
Beware of the cakes: Many people want to make a blessing on the Succa every time they enter it. But, one really shouldn't make a blessing unless he eats something. For that reason, many folks eat cake ("mezonos", at a minimum amount of a little over and ounce) so they can say the "Leshev B'Succa" blessing, the blessing to sit in the Succa. If a person eats 2 ounces of cake 3 times a day, that adds another 840 calories to his daily intake. The Melitzer Rebbe shlit'a says that one should make a "Leshev B'Succa" blessing only when eating a proper meal that includes washing your hands and breaking bread. So, don't eat cake for the purpose of making a blessing to sit in the Succa. If a person eats 3 average-sized portions of cake a day for the 9 (outside of Israel, 8 in Israel) days of the Succoth/Simchat Torah holiday, he'll gain more than two pounds. We suggest eating sliced fresh carrots or sliced green apples instead of the cake.
Beware of the liquor: Many people make a "Lechayim" every time they visit the Succa of a friend and relative. In Israel, quite a few people that barely touch alcoholic beverages all year long keep them on hand to serve guests, and end up toasting glass-per-glass with the guest. A one-ounce shot of vodka or 86-proof Whiskey is 70 calories, while an ounce of a 72-proof liqueur such as Kahlua or Banana Liqueur is a hefty 117 calories. 3 "Lechayims" a day is enough to pick up another half pound during the week of the holiday. Adding that to the cakes (see above), you've already gained 2.5 pounds during Succoth. Putting the weight on is so much easier than taking it off.
Beware of sweet beverages: Succoth is a time when parents allow the Pepsi and the Coke to flow freely all week long. Now hear this - an 8-ounce glass of Coke Classic is a whopping 97 calories, just as caloric as the equivalent amount of beer or of a slice and a half of bread. A person that drinks 6 glasses of cola a day will gain almost a pound on Succoth, plus wreck his teeth in the process. We suggest that you reach for the mineral water, sparkling water, or herb tea instead, for they have zero caloric value.
Beware of snacks: People like to munch in the Succa. We all know that you can't eat one Frito or potato chip - therefore, those plastic bags empty fast. One ounce of fritos, potato chips, or our Bamba and Bisli add another 160 calories to your calorie-aglore score. If a person drinks two glasses of cola and consumes two ounces of snack foods a day, he'll gain over a pound during Succoth. Again, fresh carrot and cucumber sticks are a virtually non-cloric and healthy replacement for the junky snack foods. And, if you want something sweet, try Madjool dates or dark chocolate that's 85% cocoa or more, but limit yourself to 2 dates or 2 chocolate squares a day.
So, with the cakes, the l'chayims, the cokes and the snacks alone - without the heavy meals that include kugel and fat meats, you've already gained close to 5 pounds. And, if you drink diet beverages and use artificial sweeteners, you might not gain the weight but you'll be likely to suffer from headaches and anxiety.
True, tradition is important; that is, as long as it doesn't ruin your health. Here at the Brody homestead, whole-grained rice, buckwheat groats and quinoa have replaced fried farfel and oil-dripping kugel. We don't fry, but broil and bake. We eat loads of veggies and fresh fruit, and drink local mineral water. Fish and lean poultry have replaced the lamb and veal, and we eat beef sparingly. Dessert is homemade applesauce, fresh cantaloupe cubes, a square of 85% (minimum) chocolate or an almond-stuffed fresh date. Our bread is home-baked and whole-grain, preferably spelt with minimal or no yeast. We want to control what enters our bodies; the manufacturers care about making money, not about our health. That's why we don't buy their products. Our bodies weren't designed to digest the myriad of chemical additives and preservatives that they force-feed us.
The Rambam gives an important reminder - don't eat until you're full. The stomach resembles a washing machine - if you overload it, it can't do the laundry. By the same token, an overloaded stomach can't digest, resulting in indigestion, another common Succoth ailment.
A great way to combat the the expanding Succoth waistline is to walk for an hour a day. Better yet, while you're walking, talk to Hashem in personal prayer. That way, your body gets its exercise and your soul gets its nourishment, that is none other than connecting with Hashem. What could be better? Breslev Israel and the Beams wish you a happy and healthy Succoth with no indigestion and no expanding waistline, amen.
Here is a rare documentary and inside glimpse of life in the Chassidic community of Ashdod, Israel. The Melitzer Rebbe of Ashdod, may Hashem bless him with health and long life, sponsors the gala celebration of the completion of a new Torah scroll and the festive parade from his home to the Melitzer Synagogue, where the new Torah scroll was received with singing, dancing, prayer and a festive meal, in a total holiday atmosphere with the Melitzer Chassidim dressed in their Sabbath and holiday garb. Enjoy it:
What a spectacular backyard, right? Yesterday we arrived in Chicago to visit David's family. It's so peaceful out here. Great for thinking and reflecting. Which is exactly what I've been doing, besides yelling at the kids to stop fighting.
It's been quite a whirlwind of emotions since I've been back. What's really interesting is that in just a week, I've met so many different people.
Well, it's mainly because I'm a young-ish looking woman walking around with 5 little kippah and tzizit-wearing gangstas who are by far the LOUDEST kids in my parents' building. But aside from that, people stare at me because I'm so gorgeous surrounded by so many children.
I feel like I've almost hit celebrity status. The more daring ones stop themselves from gawking at us long enough to ask me, "Are these all yoursss??" And I'm like, "Fo' shizzle! Would you like my autograph?"
It takes a minute for their brains to reboot. I can tell by the momentary blank stare they give me. When they return to full consciousness, they give me incredulous looks that seem to be a combination of "you're crazy" and pity.
In just one week, all kinds of people have been coming up to me, just to tell me that they're Jewish. It's so interesting. I mean, 5 boys in kippahs and tzizit walking around areas of Miami Beach that are not primarily religious is not a common sight.
Their obvious Jewishness seems to compel some people to come up to me and tell me they're Jewish too. I think that's amazing. It shows me that even though they aren't making their Jewishness obvious (yet,) their spark still burns bright inside. The other morning, another resident in my parents' building came up to me and said, "I am one of the community."
I smiled and politely asked, "Oh, you live in the building?" Luckily, he didn't get the fact that I didn't get what he was saying, and after a few minutes of conversation it finally clicked.
Another lady I met told me she does absolutely nothing Jewish. She was raised by parents that forced Judaism on her in a way that made her resentful and burnt out. She has disconnected so much from anything Jewish that she even questions the existence of G-d.
What motivated these people to come up to me and tell me they're Jewish? What feelings did seeing my kids bring out in them?
My feeling is that they came up to me because they needed something, but they didn't necessarily realize what. Could it be they were saying, "I'm Jewish but I don't feel any connection. I know Hashem exists, but I don't know anything about Him. Please help me understand."
I can only speculate why, but the reality is that there are so many precious souls here that are searching for a connection with Hashem. They want more, but they don't necessarily want to be more religious.
That's why emuna is so great. It can bring someone close to G-d who was so far, without compelling them to become religious at the same time. It can also bring a deeper spiritual meaning to a person who has been observant all of his life.
Without emuna, is it possible to be at peace with one's life and all of the challenges that come along with it? Is it really possible to have a strong spiritual connection to Hashem if a person doesn't have emuna?
So now, after 8+ years of being a fortunate member of the amazing Breslev Israel family, I can finally understand what the one most important thing the world needs is: emuna.
Now that we're in the nine days of Av, days of mourning the many devastating occurrences that have happened to the Jewish People throughout our history, we should also be mourning the fact that so many people, Jews and non-Jews, don't have a solid connection with Hashem.
It is this solid connection, the emuna that is the foundation of our happiness and survival, that the world needs more than anything.
I genuinely hope that all of our efforts to spread emuna throughout the world will be blessed with success, so we can experience a joyful Redemption and the end of all pain and suffering, Amen!
Wishing you all an easy and meaningful fast!
p.s.- Check out Rav Brody's weekly emuna shiur details below!
Since the 17th of Tammuz was yesterday on Shabbat, and we don't fast on Shabbat, today - Sunday the 18th of Tammuz -marks the beginning of the “Three Weeks” (Bein HaMetzarim), a period of mourning marking the destruction of both the First Temple and the Second Temple in Jerusalem. During the “Three Weeks”, it is customary to spend extra time studying Torah and in personal prayer, to give extra charity and not to hold joyous celebrations, such as weddings, or wear new clothes. We also don't listen to or play musical instruments during this period.
The first Holy Temple was destroyed because of idolatry and the 70 shemitta (Sabbatical year) cycles that were not observed, both heinous transgressions in Judaism. The punishment - 70 years of exile.
The second Holy Temple was destroyed because of baseless intramural hate, seemingly a much lesser transgression than idolatry and desecration of Sabbatical years. Yet, 2000 years have gone by and we're still in exile. When will we ever learn? Hashem despises arrogance because it leads to hate; when one person or group thinks that they're better than anyone else, that's sufficient arrogance to perpetuate the exile. The result? Another Three Weeks of lamentations.
Hashem doesn't need the lamentations of those who allow themselves the luxury of condemning, hating, snobbing and/or boycotting other Jews. Thank G-d my beloved rabbi and teacher Rav Shalom Arush is a beacon of unconditional love and demands the same of his students.
Loving another Jew doesn't mean that you necessarily agree with his practices or philosophy in life. Loving the other person is a simple commandment of Torah that Hashem unconditionally requires of all of us, to respect all others and to treat them in the same manner that we would like to be treated.
Just remember - our sages in Tikkun Chatzot (Midnight Lamentations) say that every generation who fails to rebuild the Holy Temple is as if it were the generation that destroyed it. Categorically, intramural hatred is not only perpetuating the exile, but is causing Hashem to use drastic measures to wake us up and to prod us to act like brothers toward each other. Let's start being stringent about our unconditional love for each other, so that the notorious Three Weeks will turn into Three Weeks of joy and redemption, amen!
Today (Monday) is the eve of the new month of Sivan, the most opportune day of the year for us to prayer for our children. Our custom is to say the Shla's Prayer ("Shla" is the acronym for "Shnai Luchot Habrit", a classic guide to the service of Hashem). We must pray for the little lambs to become sturdy rams. Don't miss this golden opportunity. You can pray for your children, grandchildren and great-grandchildren. And if you don't yet have children, this is an opportune time to ask for children. May Hashem answer all your prayers!
The "Challakeh" ceremony is when a Jewish child receives his first haircut at the age of three.
The age of 3 marks a turning point in a toddler's life. Shedding the long locks of babyhood helps little boys look forward to their new "big boy" responsibilities. Gone are the days of bottle, diaper and nestling in Mommy's arms. A 3-year-old boy is ready to receive "payis", his side curls, a "kipa" (skullcap), and "tztitzis", the ritual fringes that every male Jew is commanded to wear. With his new haircut, kipa, payis, and tzitzis, the little fellow of 3 is ready to move up to the world of friends, school and formal Torah education. He will learn blessings, prayers and the Hebrew alphabet. Yes - we begin teaching our little boys to read at the age of 3.
Cutting his hair makes a strong emotional impression on the child. He knows he is entering a new stage of maturity, a fact that helps him live up to his new role and responsibilities.
Numerous families celebrate the "challakeh" at the grave of Rabbi Shimon Bar-Yochai, in Miron, Israel, and cut the child's hair near the cave where he lived and later died. Others prefer to take the child to a yeshiva or to their own rabbi - preferably a scholar and a pious man, because the "upsherin", or actual 1st haircut, should be done in a holy place and by a righteous person. Oftentimes, before the child gets his final haircut, first the scissors go from hand to hand while family, friends and rabbis take turns snipping. The first cut is at the spot where tefillin will be placed.
In Israel, this custom is closely associated with Lag B'Omer, which this year is today, May 3. It's an incredibly joyous scene as hundreds of 3-year-old boys receive their first haircut at the grave of Rabbi Shimon Bar-Yochai. Because this custom is tied into Kabbalistic thought concerning the spirituality of hair, many put off the ceremony until Lag B'Omer. Following their haircuts, the children each get a plastic Aleph-Bet card, with honey smeared on each letter. Parents then encourage their little ones to lick the honey while saying each letter, so that Torah should be "sweet on their tongues."
Above image: A Brody grandson in Meron on Lag B'Omer a few years ago, moments before his first haircut. A hearty mazal-tov to all of us who will be making "Challakehs" for our 3-year olds today - may we have all the sweetness and joy in the world, and see our children and grandchildren growing in health of body and spirit, amen.